Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Eugenio Lorenzo Ligato | 36 | ITA | 4,948 | 2:01.2 | ||
| 352 | Fabrice Gicquel | 49 | FRA | 4,945 | 2:01.3 | ||
| 353 | Jarek Otto | 50 | Gliwice | POL | 4,943 | 2:01.3 | |
| 353 | Mirko Canaparo | 28 | ITA | 4,943 | 2:01.3 | ||
| 355 | Ronald Meneses Jaimes | 42 | CRC | 4,941 | 2:01.4 | ||
| 356 | Thomas Meler | 39 | GER | 4,940 | 2:01.4 | ||
| 357 | Jason Rash | - | Burleson, TX | USA | 4,939 | 2:01.4 | |
| 357 | Johnny Utah | 40 | USA | 4,939 | 2:01.4 | ||
| 359 | Roberto Abarzua | 36 | USA | 4,938 | 2:01.5 | ||
| 360 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 4,937 | 2:01.5 |
| 361 | H D | 52 | GER | 4,936 | 2:01.5 | ||
| 362 | John Cooke | 64 | Farnham, Surrey | GBR | 4,935 | 2:01.5 | |
| 363 | Federica Romanelli | 35 | ITA | 4,934 | 2:01.6 | ||
| 364 | Sebastien Breau | 35 | CAN | 4,933 | 2:01.6 | ||
| 365 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,932 | 2:01.6 |
| 366 | Zsolt Meszaros | 42 | GBR | 4,929 | 2:01.7 | ||
| 367 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,927 | 2:01.7 | |
| 368 | Bastian Herbst | 41 | GER | 4,924 | 2:01.8 | ||
| 369 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,923 | 2:01.8 |
| 370 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,922 | 2:01.9 |
| 370 | William Hart | 52 | USA | 4,922 | 2:01.9 | ||
| 370 | David Bradbury | 69 | Coldwater, ON | CAN | 4,922 | 2:01.9 | |
| 373 | Ross Thomson | 61 | Aspinwall, PA | USA | Three Rivers Rowing Association | 4,919 | 2:01.9 |
| 374 | Tate Mayo | 24 | USA | 4,917 | 2:02.0 | ||
| 375 | E B | 24 | USA | 4,916 | 2:02.0 | ||
| 376 | Evgeniy Sobolev | 37 | AIN | 4,915 | 2:02.0 | ||
| 376 | Patrick Perry | 29 | USA | 4,915 | 2:02.0 | ||
| 378 | Michael Sampson | 56 | USA | 4,913 | 2:02.1 | ||
| 379 | David Seaman | 46 | Essex | GBR | 4,911 | 2:02.1 | |
| 379 | Alexander Postminister | 53 | GER | 4,911 | 2:02.1 | ||
| 379 | Erik Janssen | 57 | Lummen | BEL | 4,911 | 2:02.1 | |
| 382 | Sean Wait | 42 | USA | 4,909 | 2:02.2 | ||
| 382 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,909 | 2:02.2 |
| 384 | Jeff Harding | 55 | USA | 4,907 | 2:02.2 | ||
| 385 | Soohwan Kim | 51 | Yongin | KOR | 4,906 | 2:02.2 | |
| 385 | Sjoerd Tiemstra | 68 | NED | 4,906 | 2:02.2 | ||
| 385 | Maarten Colman | 33 | BEL | 4,906 | 2:02.2 | ||
| 388 | Simon Wright | 54 | GBR | 4,904 | 2:02.3 | ||
| 388 | Grant Johnson | 25 | USA | Minneapolis Rowing Club | 4,904 | 2:02.3 | |
| 390 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,901 | 2:02.4 | |
| 391 | Tim Greenwell | 69 | VIC | AUS | 4,900 | 2:02.4 | |
| 392 | Todd Roberts | 56 | Sheridan, IN | USA | 4,899 | 2:02.4 | |
| 393 | Robert Claydon | 42 | GBR | 4,896 | 2:02.5 | ||
| 394 | Eric Strieter | 47 | USA | 4,895 | 2:02.5 | ||
| 394 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,895 | 2:02.5 | |
| 396 | Cristiano Vianello | 47 | ITA | 4,894 | 2:02.5 | ||
| 397 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 4,893 | 2:02.6 | |
| 398 | Carsten Mack | 53 | Jüchen | GER | 4,892 | 2:02.6 | |
| 398 | Adam Brejnakowski | 45 | POL | 4,892 | 2:02.6 | ||
| 400 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,891 | 2:02.6 |