Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	David Hunt	38		USA		5,076	1:58.2
252	emil nagy	32		SWE		5,075	1:58.2
253	Dave Morales	38	Koblenz	GER		5,074	1:58.2
254	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,072	1:58.2
254	Carley Kenwell	40		CAN		5,072	1:58.2
256	John Binkowski	45	Minneapolis, MN	USA		5,071	1:58.3
257	Matthias Kraner	59		GER		5,069	1:58.3
257	Duncan MacCannell	48	MA	USA		5,069	1:58.3
257	Mike Taylor	56		GBR		5,069	1:58.3
260	Ciaran Duignam	36		IRL		5,066	1:58.4
261	Giuseppe Barnaba	55		ITA		5,064	1:58.4
261	Shawn Johnston	38		USA		5,064	1:58.4
263	Philip Angell	45	Bexhill	GBR		5,060	1:58.5
263	Robert Love	51		USA		5,060	1:58.5
265	John Martin De Jesus	34		PHI		5,059	1:58.6
266	Yoon S. Park	52	Seoul	KOR		5,058	1:58.6
267	HIDE HOTTA	41		SGP		5,057	1:58.6
268	Zach Meincke	39		USA		5,056	1:58.6
268	Jim Dunlap	56		USA		5,056	1:58.6
268	Jim Steele	36		USA		5,056	1:58.6
271	Brian Kennedy	39		NED		5,055	1:58.6
271	Alexandru Cristian	33		ROU		5,055	1:58.6
271	Bike Riding Steve	41	Phoenix, AZ	USA		5,055	1:58.6
274	Radek Dutkiewicz	50		USA		5,053	1:58.7
275	Geon Sim	37		KOR		5,052	1:58.7
276	Dan Benwell-Froggatt	56		GBR		5,050	1:58.8
277	Jayber Crow	35	Salt Lake City, UT	USA		5,049	1:58.8
278	Christian Reiter	43		AUT		5,048	1:58.8
279	Mike Kourakis	56		AUS		5,047	1:58.8
279	Noel Poindexter	57	Knoxville, TN	USA		5,047	1:58.8
281	Joseph Carson	37		USA		5,045	1:58.9
282	Adrian Chambers	50		USA	United States Marine Corps	5,043	1:58.9
282	Tom Seery	63		USA		5,043	1:58.9
284	Christian Lesimple	46	München	GER		5,041	1:59.0
285	Matthew Spruit	46		USA		5,040	1:59.0
286	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,037	1:59.1
286	Darryl Gross	54	NC	USA	CHaOS Rowing	5,037	1:59.1
288	Mihai Irimia Rusu	46		ROU		5,036	1:59.1
289	Peter Chatwell	45	Rochester	GBR		5,034	1:59.1
290	Alis Ciriaco	36		BRA		5,032	1:59.2
290	Kaspar Hollenstein	46		USA		5,032	1:59.2
292	Boris Jordan	50		GER		5,029	1:59.3
292	ken xu	47		CHN		5,029	1:59.3
294	Sam Varano	54		USA		5,028	1:59.3
295	Ben Hiatt	56	NSW	AUS		5,027	1:59.3
295	兴孙	41		CHN	Rowing Pro Shanghai	5,027	1:59.3
297	Norbert Koch	55		GER		5,026	1:59.3
297	John Maher	47		IRL		5,026	1:59.3
299	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,025	1:59.4
299	Zachary Michaud	42	Baldwin, ME	USA		5,025	1:59.4