Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Spencer West	31	Belleville, MI	USA	Grand Valley State University	5,222	1:54.8
151	Tristan Forsey	43	Torquay	GBR		5,222	1:54.8
153	Neil Adams	40		GBR		5,219	1:54.9
154	Roland Erhart	42		AUT		5,218	1:54.9
155	Terry M	50		GBR		5,215	1:55.0
156	Nikolay Hadjiev	49		CAN		5,211	1:55.1
157	Zlatko Pogacic	66	Zagreb	CRO		5,203	1:55.3
158	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,202	1:55.3
159	Brendon Harbut	54		GBR		5,201	1:55.3
160	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	5,199	1:55.4
161	Iago Mariño	43		ESP		5,195	1:55.4
162	LaRon Lewton	43		USA		5,193	1:55.5
163	Y L	29		NED		5,186	1:55.6
164	Zachary Tomlinson	48		USA		5,183	1:55.7
165	David Stroud	45		USA		5,181	1:55.8
165	Brian Miller	35		USA		5,181	1:55.8
167	Jeff Parsons	53	Inver Grove Heights , MN	USA		5,180	1:55.8
168	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,178	1:55.8
169	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,177	1:55.8
169	Simonas Stankūnas	48	Kaunas	LTU		5,177	1:55.8
169	Henrik Albertsen	51		DEN		5,177	1:55.8
172	David Land	57	Twickenham	GBR		5,175	1:55.9
173	Helge Eide	50		NOR		5,173	1:55.9
173	Boris Georgi	57		GER		5,173	1:55.9
175	Michael Gantenbein	39		SUI		5,171	1:56.0
176	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,169	1:56.0
177	Mike Williams	45		GBR		5,167	1:56.1
177	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		5,167	1:56.1
179	Grant Gibson	35		USA		5,162	1:56.2
180	Gavin Roche	49		GBR		5,161	1:56.2
180	Ciaran O Murchu	50	Dubkin	IRL		5,161	1:56.2
182	Laszlo Lipovits	53	Győr	HUN		5,157	1:56.3
183	Richard Crichton	47		GBR		5,156	1:56.3
184	Stephen Hoare	51	Hampton	GBR		5,155	1:56.3
185	Eliot Bassett	44		USA		5,153	1:56.4
186	Graeme MacGregor	62		GBR		5,148	1:56.5
186	Aaron S	50		USA		5,148	1:56.5
186	ERIC QUENOY	53		FRA		5,148	1:56.5
189	Ed Hardy	38		SWE		5,146	1:56.5
190	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,145	1:56.6
191	Hannah Reuter	35		GER		5,144	1:56.6
192	Angel Gatell	52	GUAYNABO	PUR		5,142	1:56.6
193	Eric Cappell	43		USA		5,141	1:56.7
193	Lee Downing-keat	34		GBR		5,141	1:56.7
195	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,139	1:56.7
195	Antonio Barbara	50	Trieste	ITA		5,139	1:56.7
197	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,138	1:56.7
198	Erik la Cour	51		DEN		5,136	1:56.8
199	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		5,135	1:56.8
200	Waylon Petty	44		USA		5,131	1:56.9