Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thibaut Roux	33		FRA		5,491	1:49.2
52	Michał Szafrański	41		POL		5,484	1:49.4
53	Julien HENRIET	43	Drancy	FRA		5,480	1:49.4
54	Nathan Edwards	40		USA		5,476	1:49.5
55	Niall Kerbey	42		IRL		5,470	1:49.6
56	Сергей Павлий	47	Ставрополь	AIN		5,469	1:49.7
57	Trent Scott	32	New York	USA		5,468	1:49.7
58	Kieran Brown	31		AUS		5,458	1:49.9
59	Olivier Dussault	20		CAN		5,449	1:50.1
60	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,448	1:50.1
61	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	5,444	1:50.2
62	Paul Robson	48		CAN		5,433	1:50.4
63	Zach Savage	39	WI	USA	Marquette University	5,425	1:50.5
64	Ben Willlis	51	Cambridge	GBR		5,424	1:50.6
65	Jon Fletcher	45		USA		5,423	1:50.6
66	Brian Hutton	54		AUS		5,421	1:50.6
67	Ivan Skorov	39		AIN		5,419	1:50.7
68	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,403	1:51.0
69	Michael Little	43		GBR		5,402	1:51.0
70	Robert Skole	38	Berlin	GER		5,396	1:51.1
71	Mark Robinson	37		GBR		5,395	1:51.2
71	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,395	1:51.2
71	Martin Bernard	44	Sherbrooke , QC	CAN		5,395	1:51.2
74	Andrew Geary	45		GBR		5,391	1:51.2
75	James Howard	62	Warrington	GBR	SUB-7 IRC	5,387	1:51.3
76	Robert Dornbrach	44	Berlin	GER		5,381	1:51.5
77	Sam Ellingson	20		USA		5,376	1:51.6
78	Fabrice Martin	47		FRA		5,375	1:51.6
78	Sebastian Nagel	39		GER		5,375	1:51.6
80	Darren Eldin	42	Howden	GBR		5,374	1:51.6
81	Darren Sheridan	49		CYP		5,372	1:51.6
82	Mark Richardson	42		GBR		5,358	1:51.9
83	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	5,354	1:52.0
84	Matt Mignogna	29		USA		5,353	1:52.0
85	Kent Moir	49	Cary, NC	USA		5,352	1:52.1
86	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	5,350	1:52.1
86	Bas Por	43		GER		5,350	1:52.1
88	Matt Radik	48		USA	U.S. Army Veterans	5,344	1:52.2
89	Benjamin Kullik	47		SUI		5,340	1:52.3
90	Putnam Browne	29		USA		5,339	1:52.3
91	Mark Livingstone	50	Sydney, NSW	AUS		5,338	1:52.4
92	Evan Lavoie	52		CAN		5,336	1:52.4
92	Wouter Sluis-Thiescheffer	51		NED	Oud Gyas	5,336	1:52.4
94	Craig Blomfield	48		NZL		5,334	1:52.4
94	Ivan Reid	47		GBR		5,334	1:52.4
96	Chris John	51		GBR		5,333	1:52.5
97	Stjepan Špehar	40		CRO		5,329	1:52.5
98	Peter Wright	-		IRL		5,327	1:52.6
99	John Williams	49	Wigmore	GBR		5,325	1:52.6
100	Matt Wesenberg	42		USA		5,322	1:52.7