Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mathias Kupper	32		DEN		5,322	1:52.7
102	Cristian L.	35		SUI		5,317	1:52.8
102	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,317	1:52.8
104	Mark Veltman	39	Dubai	UAE		5,315	1:52.8
105	Clint Walker	54	Vero Beach, FL	USA		5,312	1:52.9
106	Marko Onlajner	45		CRO		5,309	1:53.0
106	Tim Linville	46		USA		5,309	1:53.0
108	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,306	1:53.0
109	Russell Hall	44		GBR		5,305	1:53.1
110	Håvard Haarstad	43		NOR		5,304	1:53.1
111	Julien Fassotte	36	Reims	FRA		5,303	1:53.1
112	David Woo	48		GBR		5,301	1:53.1
113	Eric Kearney	47	Portland, OR	USA		5,299	1:53.2
114	Morten Lyngkær	47		DEN		5,298	1:53.2
115	Brian Finnegan	39		USA		5,293	1:53.3
116	Matt Eaton	52		CYP		5,291	1:53.4
116	Matthew Lamont	32		GBR		5,291	1:53.4
118	Oliver Dreifke	47		AUT		5,290	1:53.4
118	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,290	1:53.4
118	Sean Campbell	47	Norton Shores, MI	USA		5,290	1:53.4
118	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	5,290	1:53.4
122	M D	56		USA		5,287	1:53.4
123	Florent Aubry	38		FRA		5,279	1:53.6
124	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,278	1:53.6
125	Rubén Barrasa	38		ESP		5,277	1:53.7
126	William Suozzo	38		USA		5,276	1:53.7
127	Jurre Hüther De Rochemont	26		NED		5,270	1:53.8
128	Philippe Nous	61		FRA		5,269	1:53.8
128	Sean Garner	40		GBR		5,269	1:53.8
130	Luc Béchard	61	Val des monts, QC	CAN		5,267	1:53.9
130	Ken Eller	47		USA		5,267	1:53.9
132	Michaël DEPATURE	51		FRA		5,266	1:53.9
133	Duncan Dunning	52	New Plymouth	NZL		5,260	1:54.0
133	Simon Limb	61		GBR	RowAlong	5,260	1:54.0
135	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,259	1:54.0
136	Simon Peerboom	32	Plainevaux	BEL		5,256	1:54.1
137	Austin Noble	27		CAN		5,252	1:54.2
138	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	5,251	1:54.2
139	Hayden Cartner	30		USA		5,250	1:54.2
140	Donald Brezavar	38	Kansas City, MO	USA		5,245	1:54.3
141	Adam Karr	50		USA		5,243	1:54.4
142	Erik Lagacé	33		CAN		5,242	1:54.4
143	Karl Schubert	42	NSW	AUS		5,241	1:54.4
144	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,239	1:54.5
144	Andrew Heyes	45	Rotherham	GBR		5,239	1:54.5
146	Mikka Marshall	48		FRA		5,232	1:54.6
147	Steven Holzer	40		USA		5,229	1:54.7
147	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,229	1:54.7
149	Daniel Shay	52	Tampa, FL	USA		5,227	1:54.7
150	Sylvain Aujouannet	41		FRA		5,224	1:54.8