Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rajiv Panikkar	49		USA		4,794	2:05.1
502	Joshua Shinkle	22		USA		4,793	2:05.1
503	Graham Roper	30		USA		4,792	2:05.2
504	Dan Heath	48		GBR		4,790	2:05.2
505	Mark Vermeer	58	Hamilton, ON	CAN		4,788	2:05.3
505	Simon Kay	63		GBR		4,788	2:05.3
505	Jon Regbo	48		NOR		4,788	2:05.3
505	Oliver Schoer	41		GER		4,788	2:05.3
505	Doug Van Wormer	30		USA		4,788	2:05.3
510	Ryan Minzy	50		USA		4,786	2:05.3
511	Alex Kireenok	42		AIN		4,783	2:05.4
512	Monica Hauglien	36		NOR		4,782	2:05.4
513	JC Shaw	39		USA		4,781	2:05.4
513	Chris Bendsen	61	Evanston, IL	USA		4,781	2:05.4
513	Mike Podolsky	64	Oakville, ON	CAN		4,781	2:05.4
516	Lars Quernheim	53		GER		4,780	2:05.5
517	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,779	2:05.5
518	Xavier Sobra	36		FRA		4,777	2:05.6
519	Noj Unkma	53		AUS		4,776	2:05.6
519	Kevin Whitt	52	MO	USA		4,776	2:05.6
521	Graham Hudson	24		GBR		4,774	2:05.6
521	Patrick Battoe	44		USA		4,774	2:05.6
523	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,773	2:05.7
524	Taylor Hansen	34		CAN		4,771	2:05.7
525	Douglas Colie	38		USA		4,769	2:05.8
526	Jimmy Fastier	34		NZL		4,766	2:05.8
526	Alex Graf	37		USA		4,766	2:05.8
528	Josh Miller	40		USA		4,765	2:05.9
529	Anders Skagen	37		DEN		4,761	2:06.0
529	Sebastian Steverding	40	Dingden	GER		4,761	2:06.0
531	Alistair Fuller	55	Norwich	GBR		4,760	2:06.0
532	Bill Papp	62	MA	USA		4,758	2:06.1
533	Henry Fawell	47		USA		4,755	2:06.1
534	Larry Burks	55		USA		4,754	2:06.2
534	pietro mezzatesta	54		ITA		4,754	2:06.2
534	Jason Ryden	52		CAN		4,754	2:06.2
537	Gerwin Geukes	60		NED		4,751	2:06.2
537	Wolfram Veigel	55		GER		4,751	2:06.2
539	László Péntek	43		HUN		4,750	2:06.3
540	Valerio Cesolani	58		ITA	50Plus	4,749	2:06.3
541	Chris Lucca	36		USA		4,748	2:06.3
541	Brendan Bannon	45	Rosenheim	GER		4,748	2:06.3
541	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,748	2:06.3
544	Robert Jenkins	56	Bronte, NSW	AUS		4,747	2:06.3
545	Michael Lucas	49		AUS		4,743	2:06.5
546	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	4,739	2:06.6
547	Daniel Schatz	36	Nuremberg	GER		4,738	2:06.6
548	Thomas Vetter	44	Stammham	GER		4,736	2:06.6
549	Patrick Snyder	33		USA		4,735	2:06.7
550	Herman Rijna	61	Bloemendaal	NED		4,731	2:06.8