Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kevin Watson | 57 | USA | 4,728 | 2:06.9 | ||
| 552 | Mick Smith | 57 | Ballina, NSW | AUS | 4,727 | 2:06.9 | |
| 553 | Sean Sargeant | 57 | USA | 4,726 | 2:06.9 | ||
| 553 | Matt Fales | 57 | USA | 4,726 | 2:06.9 | ||
| 555 | Andre Mayer | 34 | USA | 4,725 | 2:06.9 | ||
| 556 | Alain Sorensen | 65 | CAN | 4,723 | 2:07.0 | ||
| 556 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 4,723 | 2:07.0 |
| 556 | Rob Ferguson | 54 | USA | 4,723 | 2:07.0 | ||
| 559 | Sandy Loder | 59 | GBR | Eton Vikings | 4,722 | 2:07.0 | |
| 560 | Nigel Beagarie | 71 | GBR | 4,720 | 2:07.1 | ||
| 560 | Gerhard Becker | 57 | Weinheim | GER | 4,720 | 2:07.1 | |
| 562 | Benji Patrick | 19 | Leeds/Newcastle | GBR | 4,719 | 2:07.1 | |
| 563 | Lewis Sweet | 36 | AUS | 4,716 | 2:07.2 | ||
| 564 | Joel Tan BC | 29 | SGP | 4,715 | 2:07.2 | ||
| 564 | Nico Wallich | 40 | Heidelberg | GER | 4,715 | 2:07.2 | |
| 566 | Charles Yu | 45 | SEOUL | KOR | 4,711 | 2:07.3 | |
| 566 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 4,711 | 2:07.3 | |
| 566 | Jon Drnek | 50 | USA | 4,711 | 2:07.3 | ||
| 569 | Lawrence Wood | 52 | Muscat | OMA | 4,710 | 2:07.3 | |
| 570 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 4,709 | 2:07.4 |
| 570 | Mark Tonino | 35 | NED | 4,709 | 2:07.4 | ||
| 570 | Erik West | 59 | USA | 4,709 | 2:07.4 | ||
| 570 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,709 | 2:07.4 |
| 570 | Ethan Timmins | 48 | Raleigh | USA | 4,709 | 2:07.4 | |
| 575 | Garrett Nichols | 33 | USA | 4,708 | 2:07.4 | ||
| 576 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,707 | 2:07.4 |
| 577 | Bryan Villarroel | 36 | CHI | 4,705 | 2:07.5 | ||
| 578 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 | |
| 579 | Vikram Z. | 45 | GER | 4,701 | 2:07.6 | ||
| 579 | Robert Seitz | 38 | CAN | 4,701 | 2:07.6 | ||
| 581 | Alex Salter | 33 | Horsham | GBR | 4,700 | 2:07.6 | |
| 581 | Todd Wright | 56 | USA | 4,700 | 2:07.6 | ||
| 583 | Jacob Harless | 29 | USA | 4,698 | 2:07.7 | ||
| 583 | John Phillips | 71 | Tumwater, WA | USA | 4,698 | 2:07.7 | |
| 583 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,698 | 2:07.7 |
| 586 | Elmar Giacomuzzi | 59 | ITA | 4,697 | 2:07.7 | ||
| 586 | Jacob Caldwell | 50 | GBR | 4,697 | 2:07.7 | ||
| 588 | Adrien Bosquet | 35 | FRA | 4,694 | 2:07.8 | ||
| 589 | Stuart Charleston | 50 | AUS | 4,693 | 2:07.8 | ||
| 590 | Dustin Henderson | 37 | TX | USA | 4,692 | 2:07.8 | |
| 590 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,692 | 2:07.8 | |
| 590 | Jason Morgan | 41 | USA | 4,692 | 2:07.8 | ||
| 593 | Marcus Wills | 58 | GBR | 4,690 | 2:07.9 | ||
| 593 | Scott Mowrey | 57 | Yakima, WA | USA | 4,690 | 2:07.9 | |
| 593 | Dean Williams | 17 | USA | 4,690 | 2:07.9 | ||
| 596 | Cory Zeng | 28 | USA | 4,689 | 2:07.9 | ||
| 597 | Tim Lee | 51 | Hanam | KOR | RowAlong | 4,687 | 2:08.0 |
| 597 | Matthew Randall | 48 | USA | US Army | 4,687 | 2:08.0 | |
| 599 | Alibek Abdurazakov | 31 | KAZ | 4,686 | 2:08.0 | ||
| 599 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,686 | 2:08.0 |