Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 4,572 | 2:11.2 |
| 702 | Daniel Shapiro | 36 | USA | 4,571 | 2:11.2 | ||
| 702 | Emma Wertheimer | 27 | USA | 4,571 | 2:11.2 | ||
| 704 | Kim Bach | 42 | DEN | 4,569 | 2:11.3 | ||
| 705 | Rudolf Reiter | 69 | GER | 4,567 | 2:11.3 | ||
| 706 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,566 | 2:11.4 |
| 706 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,566 | 2:11.4 |
| 708 | Ivan Kraljic | 41 | CRO | 4,564 | 2:11.4 | ||
| 708 | Gavin Furlong | 42 | USA | 4,564 | 2:11.4 | ||
| 708 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 4,564 | 2:11.4 | |
| 708 | René Wieberneit | 59 | KW | GER | 4,564 | 2:11.4 | |
| 712 | Bill Wheeler | 68 | Chatham | GBR | 4,563 | 2:11.4 | |
| 713 | Lars Z | 32 | GER | 4,559 | 2:11.6 | ||
| 713 | Gerben Sluis | 15 | Hilversum | NED | 4,559 | 2:11.6 | |
| 713 | Sandra Scheffers | 49 | NED | 4,559 | 2:11.6 | ||
| 716 | Pedro Etxabarri | 51 | ESP | 4,558 | 2:11.6 | ||
| 716 | tom esker | 49 | USA | 4,558 | 2:11.6 | ||
| 718 | Mike Breckbill | 57 | USA | 4,557 | 2:11.6 | ||
| 719 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 4,556 | 2:11.6 |
| 719 | Tony Bain | 56 | PA | USA | 4,556 | 2:11.6 | |
| 721 | Sven Schilling | 40 | GER | 4,555 | 2:11.7 | ||
| 722 | emilio deltoro | 56 | USA | 4,552 | 2:11.8 | ||
| 723 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:11.8 |
| 724 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,548 | 2:11.9 |
| 725 | Runke Eeper | 44 | USA | 4,547 | 2:11.9 | ||
| 726 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,546 | 2:11.9 | |
| 727 | Matheus Padilha | 42 | BRA | 4,543 | 2:12.0 | ||
| 728 | Scott Basinger | 51 | Cypress, TX | USA | 4,542 | 2:12.1 | |
| 728 | Dennis Menting | 49 | NED | 4,542 | 2:12.1 | ||
| 730 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 4,538 | 2:12.2 | |
| 730 | flexi bug | 59 | SUI | 4,538 | 2:12.2 | ||
| 732 | Kevin Lane | 68 | Mud City, VT | USA | 4,537 | 2:12.2 | |
| 733 | Simon Abel | 49 | GBR | 4,534 | 2:12.3 | ||
| 733 | Jeremy Joseph | 66 | GBR | 4,534 | 2:12.3 | ||
| 735 | Artem Dolgov | 27 | AIN | 4,533 | 2:12.3 | ||
| 735 | Marco Lichtenheld | - | GER | 4,533 | 2:12.3 | ||
| 737 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,532 | 2:12.3 | |
| 737 | Francis Lahaie | 47 | CAN | 4,532 | 2:12.3 | ||
| 739 | Steven McKee | 46 | Clarksville, TN | USA | 4,531 | 2:12.4 | |
| 740 | Ramon Dolz | 51 | ESP | 4,530 | 2:12.4 | ||
| 740 | Orfeo Mazzella | 54 | SUI | 4,530 | 2:12.4 | ||
| 742 | Alex Rose | 17 | York | GBR | 4,529 | 2:12.4 | |
| 742 | Molly Savage | 40 | WI | USA | Marquette University | 4,529 | 2:12.4 |
| 744 | Mathias Jobard | 31 | FRA | 4,526 | 2:12.5 | ||
| 744 | Dang Khoa Bui | 47 | FRA | 4,526 | 2:12.5 | ||
| 746 | Dominik Adams | 46 | GER | 4,525 | 2:12.5 | ||
| 746 | Anna Sofie Hoff | 26 | Oslo | NOR | 4,525 | 2:12.5 | |
| 748 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:12.6 |
| 749 | Dennis Jennings | 71 | Seven Hills, OH | USA | 4,522 | 2:12.6 | |
| 750 | wang tele | 51 | CHN | 4,521 | 2:12.7 |