Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Mario Kaul	60	Dresden	GER		4,419	2:15.7
849	Dan Patey	38	Lakewood, CA	USA		4,419	2:15.7
853	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,414	2:15.9
854	Steven Donovan	42		USA		4,413	2:15.9
854	Jeffrey Gross	54		USA		4,413	2:15.9
856	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,410	2:16.0
857	Rupert Drew	70	Drew Towers Widnes	GBR		4,407	2:16.1
857	Rex Crawford	39		USA		4,407	2:16.1
857	Karl Holoubek	56	Güttenbach	AUT		4,407	2:16.1
860	Drew Gruenhagen	50	Westland, MI	USA		4,406	2:16.1
861	Mikael Eklund	65		FIN		4,404	2:16.2
861	Jason Grubbs	56	Metairie , LA	USA		4,404	2:16.2
863	Joe Litera	49		USA		4,400	2:16.3
864	Elio Sanchez	50	Guaynabo	PUR		4,399	2:16.3
865	Jana Seidler	57		GER		4,398	2:16.4
866	Thomas Savage	-		USA		4,395	2:16.5
866	Jason Williams	46	CT	USA	Fordham University	4,395	2:16.5
868	Roman Lemke	36		GER		4,394	2:16.5
868	Kevin Laplante	51		CAN		4,394	2:16.5
870	Jonathan R	44	Apex, NC	USA		4,392	2:16.6
870	Krista Bailey	54		USA		4,392	2:16.6
872	Quint Avenetti	62		USA		4,390	2:16.6
872	Yongwei Ma	31		CAN		4,390	2:16.6
874	Oliver Bishop	49		SUI		4,389	2:16.7
874	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,389	2:16.7
876	Dobbie John	52		USA		4,388	2:16.7
877	Gunther De Cock	56	Stekene	BEL		4,387	2:16.7
878	Stéphane Weppe	46	Gravelines	FRA		4,383	2:16.8
879	David K. Gibson	54	Orlando, FL	USA		4,382	2:16.9
880	Leila Lackey	39	MD	USA		4,380	2:16.9
881	Daniel Strebinger	37		USA		4,379	2:17.0
882	Craig Terlikowski	45	SA	AUS		4,378	2:17.0
883	Clayton Story	42		USA		4,377	2:17.0
884	Mike F	42	The Colony, TX	USA		4,376	2:17.1
885	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:17.1
885	Grant Hill	48		GBR		4,375	2:17.1
887	Dave Cawley	42		USA		4,374	2:17.1
888	Eli Atencio	45	Auckland	NZL		4,371	2:17.2
888	David Kinney	57		USA		4,371	2:17.2
888	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,371	2:17.2
891	Thor Gusland	45	Stavern	NOR		4,370	2:17.2
891	Maurane Van Eetvelde	20		BEL		4,370	2:17.2
893	Alex Rogers	31		USA		4,367	2:17.3
894	William Lied	53	Hatfield, PA	USA		4,366	2:17.4
895	Mark Laskow	77	Key West, FL	USA		4,365	2:17.4
895	Tony Cardenas	51		USA		4,365	2:17.4
897	Charlotte Harron	49		USA		4,361	2:17.5
898	László Boroska	40		HUN		4,360	2:17.6
898	Sam Ollari	21		USA		4,360	2:17.6
900	Pete DeRosa	44		USA		4,359	2:17.6