Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Trino Martinez	56	Aptos, CA	USA		4,228	2:21.9
1002	Bernie Booysen	46	Durbanville	RSA		4,227	2:21.9
1002	Taylor King	30		USA		4,227	2:21.9
1004	Laura Pasquini	45	Kenmore, WA	USA		4,226	2:21.9
1005	Floratus Sonnenschein	57		GER		4,225	2:22.0
1005	U P	46		USA		4,225	2:22.0
1007	AMBER EMPHREY	42	Pittsburgh, PA	USA		4,224	2:22.0
1007	McKenzie Elkin	35		USA		4,224	2:22.0
1009	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,222	2:22.1
1010	Jason Urquhart	48	NC	USA		4,221	2:22.1
1010	Ashley Schorsch	41	CO	USA		4,221	2:22.1
1012	Ana Beeken	35		GBR		4,216	2:22.3
1012	Scott Lary	71		USA		4,216	2:22.3
1014	Fiona Young	37		AUS		4,214	2:22.3
1015	Jeanna Ventura	51		USA		4,211	2:22.4
1015	Mar Czer	39		CAN		4,211	2:22.4
1017	Michael Mansfield	48		USA		4,210	2:22.5
1018	Katie Doughty	43		USA		4,207	2:22.6
1019	Youri Busschots	29		BEL		4,206	2:22.6
1019	Pierre Grambart	58		CAN		4,206	2:22.6
1021	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,205	2:22.6
1022	Sue Buboltz	63		USA		4,201	2:22.8
1022	Tommy Felice	37		USA		4,201	2:22.8
1024	Sander Overheul	54		NED		4,200	2:22.8
1025	Brad Rickert	50	Jackson, MI	USA		4,199	2:22.8
1026	Sungki Oh	48		KOR		4,196	2:22.9
1026	Daniel O’Shea	46		IRL		4,196	2:22.9
1028	Andreas Boguhn	44		GER		4,192	2:23.1
1029	Gwen Yates	34		SUR		4,191	2:23.1
1029	Ralph Harrington	42		USA		4,191	2:23.1
1031	Steve H	56		LUX		4,190	2:23.1
1032	Craig Gormley	54	Hopkinton, MA	USA		4,189	2:23.2
1033	satish bawa	59		USA		4,187	2:23.3
1034	daesu lee	41		KOR		4,186	2:23.3
1034	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	4,186	2:23.3
1034	Peter Tallardy	29		USA		4,186	2:23.3
1037	John Sutton	60	North Yorkshire	GBR		4,185	2:23.3
1037	James Jackson	52	Lawrenceburg, IN	USA		4,185	2:23.3
1039	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,183	2:23.4
1039	Cándido Martínez	-		ESP		4,183	2:23.4
1041	LaShawne Pryor	50		USA		4,182	2:23.4
1041	Audrey Markel	34		USA		4,182	2:23.4
1043	Stefanie McAllister	57		USA		4,180	2:23.5
1044	Sarah Millen	45		AUS		4,178	2:23.6
1045	Brian Nhan	39		CAN		4,177	2:23.6
1045	David Prestwich	50		USA		4,177	2:23.6
1047	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	4,176	2:23.6
1048	Kim Marshall	57		NZL		4,175	2:23.7
1048	Steffi Hofer	42		GER		4,175	2:23.7
1050	Allen Batchelor	56	Oxfordshire	GBR	British Army	4,172	2:23.8