Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mitch Manning	47		USA		4,041	2:28.4
1152	Jessica De Prins	37		BEL		4,040	2:28.5
1152	Susan Rutz	62		USA		4,040	2:28.5
1154	Branimira Milin	53	Zadar	CRO		4,038	2:28.5
1154	Henry Winchester	50	Middletown, DE	USA		4,038	2:28.5
1156	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,037	2:28.6
1156	Marsh Jackson	62	Long Beach, CA	USA		4,037	2:28.6
1156	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	4,037	2:28.6
1159	Jeff Friedel	55		USA		4,035	2:28.6
1160	Chris Mann	24		USA		4,034	2:28.7
1161	Guillermo Esc	53	AB	CAN		4,032	2:28.8
1161	Megan Carlock	26		USA		4,032	2:28.8
1163	Cory Eddinger	34		USA		4,031	2:28.8
1164	Emmanouil Trifillis	42	Athens	GRE	Hellenic Air Force	4,030	2:28.8
1164	David Frazier	62		USA		4,030	2:28.8
1164	Chris Ashcraft	41	Pensacola, FL	USA		4,030	2:28.8
1164	Gary Wheeler	69		USA		4,030	2:28.8
1168	Tanittha Sutjaritvorakul	39		GBR		4,026	2:29.0
1168	Jonathan Brohl	33		GER		4,026	2:29.0
1170	Katja Haas	55		GER		4,024	2:29.1
1170	Nn Nn	24		SWE		4,024	2:29.1
1170	Jason Rahl	50		USA		4,024	2:29.1
1170	Toniann Churches	34		USA		4,024	2:29.1
1170	Rachel Apgar	60		USA		4,024	2:29.1
1175	Julie S	12		GER		4,023	2:29.1
1175	Robert Vriend	55	Nieuw-Vennep	NED		4,023	2:29.1
1177	Peter Kaiser	51		GER		4,022	2:29.1
1178	Karin Karin	60		NED		4,019	2:29.2
1178	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
1180	Michael Forstl	62		USA		4,014	2:29.4
1181	Hans Pesch	55		GER		4,013	2:29.5
1182	Pieter Hertogs	42		BEL		4,011	2:29.5
1183	Shane Ripley	50		USA		4,009	2:29.6
1184	Irina Pinjaeva	-	Wilmington, DE	USA		4,008	2:29.7
1184	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:29.7
1186	Emily Carder	40		USA	Street Parking	4,007	2:29.7
1187	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:29.7
1188	Krista Holdbrook	35		USA		4,005	2:29.8
1189	Terri Gillette	47	Morris, IL	USA		4,003	2:29.8
1190	Rebecca Thompson	46		AUS		4,001	2:29.9
1190	Osbaldo Campos	34		USA		4,001	2:29.9
1192	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,000	2:30.0
1193	Micah Galer	47		USA		3,999	2:30.0
1194	Sebastian Wolters	37		GER		3,997	2:30.1
1194	Jose Couvertier	47	TX	USA		3,997	2:30.1
1196	Inger V	32		NOR		3,995	2:30.1
1197	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,992	2:30.3
1197	Peter Gackenheimer	49	Wendlingen	GER		3,992	2:30.3
1199	Heidi Nemec	43		USA		3,988	2:30.4
1200	Tina Rasmussen	56		DEN		3,984	2:30.6