Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mitch Manning | 47 | USA | 4,041 | 2:28.4 | ||
| 1152 | Jessica De Prins | 37 | BEL | 4,040 | 2:28.5 | ||
| 1152 | Susan Rutz | 62 | USA | 4,040 | 2:28.5 | ||
| 1154 | Branimira Milin | 53 | Zadar | CRO | 4,038 | 2:28.5 | |
| 1154 | Henry Winchester | 50 | Middletown, DE | USA | 4,038 | 2:28.5 | |
| 1156 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 4,037 | 2:28.6 |
| 1156 | Marsh Jackson | 62 | Long Beach, CA | USA | 4,037 | 2:28.6 | |
| 1156 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 4,037 | 2:28.6 |
| 1159 | Jeff Friedel | 55 | USA | 4,035 | 2:28.6 | ||
| 1160 | Chris Mann | 24 | USA | 4,034 | 2:28.7 | ||
| 1161 | Guillermo Esc | 53 | AB | CAN | 4,032 | 2:28.8 | |
| 1161 | Megan Carlock | 26 | USA | 4,032 | 2:28.8 | ||
| 1163 | Cory Eddinger | 34 | USA | 4,031 | 2:28.8 | ||
| 1164 | Emmanouil Trifillis | 42 | Athens | GRE | Hellenic Air Force | 4,030 | 2:28.8 |
| 1164 | David Frazier | 62 | USA | 4,030 | 2:28.8 | ||
| 1164 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,030 | 2:28.8 | |
| 1164 | Gary Wheeler | 69 | USA | 4,030 | 2:28.8 | ||
| 1168 | Tanittha Sutjaritvorakul | 39 | GBR | 4,026 | 2:29.0 | ||
| 1168 | Jonathan Brohl | 33 | GER | 4,026 | 2:29.0 | ||
| 1170 | Katja Haas | 55 | GER | 4,024 | 2:29.1 | ||
| 1170 | Nn Nn | 24 | SWE | 4,024 | 2:29.1 | ||
| 1170 | Jason Rahl | 50 | USA | 4,024 | 2:29.1 | ||
| 1170 | Toniann Churches | 34 | USA | 4,024 | 2:29.1 | ||
| 1170 | Rachel Apgar | 60 | USA | 4,024 | 2:29.1 | ||
| 1175 | Julie S | 12 | GER | 4,023 | 2:29.1 | ||
| 1175 | Robert Vriend | 55 | Nieuw-Vennep | NED | 4,023 | 2:29.1 | |
| 1177 | Peter Kaiser | 51 | GER | 4,022 | 2:29.1 | ||
| 1178 | Karin Karin | 60 | NED | 4,019 | 2:29.2 | ||
| 1178 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,019 | 2:29.2 |
| 1180 | Michael Forstl | 62 | USA | 4,014 | 2:29.4 | ||
| 1181 | Hans Pesch | 55 | GER | 4,013 | 2:29.5 | ||
| 1182 | Pieter Hertogs | 42 | BEL | 4,011 | 2:29.5 | ||
| 1183 | Shane Ripley | 50 | USA | 4,009 | 2:29.6 | ||
| 1184 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,008 | 2:29.7 | |
| 1184 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,008 | 2:29.7 |
| 1186 | Emily Carder | 40 | USA | Street Parking | 4,007 | 2:29.7 | |
| 1187 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 4,006 | 2:29.7 |
| 1188 | Krista Holdbrook | 35 | USA | 4,005 | 2:29.8 | ||
| 1189 | Terri Gillette | 47 | Morris, IL | USA | 4,003 | 2:29.8 | |
| 1190 | Rebecca Thompson | 46 | AUS | 4,001 | 2:29.9 | ||
| 1190 | Osbaldo Campos | 34 | USA | 4,001 | 2:29.9 | ||
| 1192 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,000 | 2:30.0 |
| 1193 | Micah Galer | 47 | USA | 3,999 | 2:30.0 | ||
| 1194 | Sebastian Wolters | 37 | GER | 3,997 | 2:30.1 | ||
| 1194 | Jose Couvertier | 47 | TX | USA | 3,997 | 2:30.1 | |
| 1196 | Inger V | 32 | NOR | 3,995 | 2:30.1 | ||
| 1197 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,992 | 2:30.3 |
| 1197 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,992 | 2:30.3 | |
| 1199 | Heidi Nemec | 43 | USA | 3,988 | 2:30.4 | ||
| 1200 | Tina Rasmussen | 56 | DEN | 3,984 | 2:30.6 |