Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tom K	39		SGP		3,886	2:34.4
1252	Carson Davis	40		USA		3,884	2:34.4
1253	Wissr Ohm	47		GER		3,881	2:34.5
1254	William Robinson	58	Hingham, MA	USA		3,880	2:34.6
1255	Christina Mortensen	53	Copenhagen	DEN		3,874	2:34.8
1256	Sally Taylor	58		AUS		3,870	2:35.0
1257	Dingena van den Boomgaard	57		NED		3,868	2:35.1
1258	Kirstin Westover	47		GBR		3,866	2:35.1
1259	Josephine Røtnes	37		NOR		3,864	2:35.2
1260	Amanda Abresch	41		USA		3,861	2:35.4
1261	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,859	2:35.4
1262	Dominique Erwin	43	Arlington , TX	USA		3,858	2:35.5
1263	Nikolay Vasilev	33		BUL		3,856	2:35.6
1264	Jo Batten	39		GBR		3,855	2:35.6
1265	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,851	2:35.8
1266	Lyndsey Ackman	36		USA		3,847	2:35.9
1267	Hans Laskewitz	71		NED		3,845	2:36.0
1267	Em Holdway	49		USA	Darkhorse Rowing	3,845	2:36.0
1269	Gayle Walsh	64		USA		3,843	2:36.1
1269	Amy Larsen	46		USA		3,843	2:36.1
1271	Ashley Harvey	40		USA		3,842	2:36.1
1272	Paul Del Net	66		CAN		3,841	2:36.2
1273	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,840	2:36.2
1274	Susanna Litkenhous	57		USA		3,831	2:36.6
1275	Julia DuMars	61	Black Mountain , NC	USA		3,830	2:36.6
1276	H K	39		SRI		3,828	2:36.7
1276	Nicky Scott	56		GBR		3,828	2:36.7
1278	Erin Carpenter	44		USA		3,824	2:36.9
1279	Steve Titmas	75		USA		3,821	2:37.0
1279	Julianne Yu	27		CAN		3,821	2:37.0
1281	Paul Mason	55	Chesterfield	GBR		3,820	2:37.0
1281	Deborrah Pilon	70	Cedar City, UT	USA		3,820	2:37.0
1283	Natalia Hilton	28		USA		3,819	2:37.1
1284	Matthias Bader	60		GER		3,818	2:37.1
1285	G Thomp	56		CAN		3,816	2:37.2
1286	Shelley Wood	49		CAN		3,815	2:37.2
1287	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,809	2:37.5
1288	John Mac	61		GBR		3,806	2:37.6
1288	Jennifer Yabut	52	Philadelphia, PA	USA		3,806	2:37.6
1290	Marco Carbonini	42	Cerro Al Lambro	ITA		3,803	2:37.7
1291	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:37.8
1292	Corinna Michel-Preßer	54		GER		3,800	2:37.8
1293	Alessandra S	35		USA		3,795	2:38.1
1293	Percy Blakeney	55		USA		3,795	2:38.1
1295	Katrin Garbe-Uhlig	39		GER		3,793	2:38.1
1296	윤제 장	39		KOR		3,791	2:38.2
1297	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,790	2:38.3
1298	Joshua Stewart	48		USA		3,787	2:38.4
1299	Paul Powell	65	Ashland, KY	USA		3,783	2:38.6
1300	Sheryl Vanga	43		USA		3,782	2:38.6