Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jim Craig	-		USA		3,983	2:30.6
1201	Kari Ruutu	45		FIN		3,983	2:30.6
1203	philip greshake	61		FRA		3,980	2:30.7
1203	Steve Dangerfield	52	Rotherham	GBR	Fetch Everyone Rowing Team	3,980	2:30.7
1203	Cynthia Bertozzi	77	Providence, AL	USA		3,980	2:30.7
1206	Hayley Roux	47		NZL		3,978	2:30.8
1206	Corrie Arai	45		USA		3,978	2:30.8
1208	Phillip Cicione	59		USA		3,971	2:31.0
1209	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,969	2:31.1
1210	Joan Williams	47		USA		3,967	2:31.2
1211	Mrudula Donepudi	50		USA		3,965	2:31.3
1212	Jorge Avila	82		USA		3,961	2:31.4
1212	Marcin Boroch	44		IRL		3,961	2:31.4
1214	Bruce Dockendorf	30		USA		3,957	2:31.6
1215	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,955	2:31.7
1216	Chase Madrid	26		USA		3,952	2:31.8
1217	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,951	2:31.8
1218	Rebecca Johnston	42		USA		3,949	2:31.9
1218	Glenna Lampner	67		USA		3,949	2:31.9
1220	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1221	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,945	2:32.0
1222	Paul Woodward	31		USA		3,944	2:32.1
1223	jenny jenkins	61		GBR		3,942	2:32.2
1224	Dave Corbeil	50	CO	USA		3,937	2:32.4
1225	Sandra Dümichen	42		GER		3,935	2:32.4
1226	Abi Braman	24		USA		3,932	2:32.5
1227	Jake Simon	33		USA		3,931	2:32.6
1228	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:32.7
1229	Mark Buonaiuto	65		USA		3,925	2:32.8
1230	Laura DiBiase	59	VT	USA	Knotty Knitters	3,920	2:33.0
1231	Ryan Prussing	33		USA		3,919	2:33.1
1231	mitch langford	61		USA		3,919	2:33.1
1233	Sarah Jackson	60		GBR		3,917	2:33.1
1234	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,916	2:33.2
1235	Anthony Hallman	67		USA		3,914	2:33.2
1236	Umut Sahin	39		TUR		3,913	2:33.3
1236	Melanie Baker	63	Brevard, NC	USA		3,913	2:33.3
1236	Dave LoVecchio	49		USA		3,913	2:33.3
1236	Wojtek Dziedzia	46	Białystok	POL		3,913	2:33.3
1240	Amanda Maghan	45	Sebring	USA		3,912	2:33.3
1241	Kendall B	39		CAN		3,910	2:33.4
1242	Lut Van Espen	54		BEL		3,909	2:33.4
1243	Aggie Krempasky	17		USA		3,908	2:33.5
1244	Alexei Parphyonov	37	Saint Petersburg	AIN		3,907	2:33.5
1245	Erica Cover	60		USA		3,906	2:33.6
1245	Yoav Tock	57	Haifa	ISR		3,906	2:33.6
1247	Aaron Petersen	46		USA		3,903	2:33.7
1248	Elena Hristova	36		BUL		3,894	2:34.0
1249	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,892	2:34.1
1250	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,890	2:34.2