Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:38.6 |
| 1302 | Brian Johnson | 61 | CAN | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:38.7 | |
| 1303 | D L | 48 | USA | 3,778 | 2:38.8 | ||
| 1304 | 재혁 최 | 36 | KOR | 3,775 | 2:38.9 | ||
| 1304 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:38.9 |
| 1306 | Craig White | 56 | USA | 3,773 | 2:39.0 | ||
| 1306 | michael heifetz | 57 | USA | 3,773 | 2:39.0 | ||
| 1308 | Gabriel Devenyi | 40 | CAN | 3,769 | 2:39.1 | ||
| 1309 | Thomas Scotton | 67 | Middletown, CT | USA | 3,766 | 2:39.3 | |
| 1310 | Susanne T | 52 | GER | 3,763 | 2:39.4 | ||
| 1311 | hyejin na | 32 | KOR | 3,762 | 2:39.4 | ||
| 1311 | Thierry Roger | 60 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:39.4 |
| 1313 | Kim Dassler | - | GA | USA | 3,760 | 2:39.5 | |
| 1314 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:39.6 |
| 1315 | El Callao | 69 | USA | 3,748 | 2:40.0 | ||
| 1316 | Peter Bollenbecker | 55 | USA | 3,744 | 2:40.2 | ||
| 1317 | Lisa Manfredi | 43 | USA | 3,742 | 2:40.3 | ||
| 1318 | Eric Steinbaugh | 81 | USA | 3,736 | 2:40.5 | ||
| 1319 | Marc Heßling | 51 | GER | 3,733 | 2:40.7 | ||
| 1320 | William Kowalowski | 54 | Westminster, CO | USA | 3,731 | 2:40.8 | |
| 1321 | Lucy Kemp | 19 | GBR | 3,722 | 2:41.2 | ||
| 1322 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,716 | 2:41.4 | |
| 1323 | Premio Premio | 45 | USA | 3,714 | 2:41.5 | ||
| 1324 | Erik W | - | NED | 3,711 | 2:41.6 | ||
| 1325 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,709 | 2:41.7 | |
| 1326 | CL Stevenson | 56 | USA | 3,708 | 2:41.8 | ||
| 1327 | John D Woods | 62 | Belfast | IRL | 3,701 | 2:42.1 | |
| 1327 | John Harris | 41 | USA | 3,701 | 2:42.1 | ||
| 1329 | Matthew Parsons | 39 | USA | 3,700 | 2:42.1 | ||
| 1330 | Jedd Levin | 38 | USA | 3,698 | 2:42.2 | ||
| 1331 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:42.3 |
| 1331 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,695 | 2:42.3 | |
| 1333 | Tony Morgan | 58 | GBR | 3,694 | 2:42.4 | ||
| 1334 | Yshallmy M | 34 | CHN | 3,693 | 2:42.4 | ||
| 1335 | Michael Metric | 58 | USA | 3,687 | 2:42.7 | ||
| 1335 | Ahmed Achaach | 49 | MAR | 3,687 | 2:42.7 | ||
| 1337 | Tom Plante | 60 | USA | 3,677 | 2:43.1 | ||
| 1338 | A R | 67 | MD | USA | 3,676 | 2:43.2 | |
| 1339 | Remo Sberna | 51 | ITA | 3,674 | 2:43.3 | ||
| 1340 | Nina Schilling | 46 | GER | 3,670 | 2:43.4 | ||
| 1341 | Marcin Kocik | 38 | POL | 3,667 | 2:43.6 | ||
| 1342 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,666 | 2:43.6 | |
| 1343 | Andy Kerr | 56 | GBR | British Army | 3,665 | 2:43.7 | |
| 1344 | Dave Amundrud | 69 | Calgary, AB | CAN | 3,663 | 2:43.8 | |
| 1344 | Robert Lynch | 83 | Melrose, MA | USA | 3,663 | 2:43.8 | |
| 1346 | Tim Jimenez | 40 | USA | 3,661 | 2:43.8 | ||
| 1347 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:44.0 |
| 1348 | Kathryn Faull | 39 | USA | 3,656 | 2:44.1 | ||
| 1349 | John Hannan | 63 | USA | 3,652 | 2:44.2 | ||
| 1349 | Roderick Fowler | 53 | USA | 3,652 | 2:44.2 |