Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	경덕 남	32		KOR		4,294	2:19.7
951	Dirk Hendgen	52		GER		4,294	2:19.7
953	Fred de Leuw	78	Doornspijk	NED		4,292	2:19.7
953	Ryan Staats	26		USA		4,292	2:19.7
955	Morven Grant	58		AUS		4,291	2:19.8
955	Stephen Tabb	74	Tallahassee, FL	USA		4,291	2:19.8
955	Martha Garcia Mayo	59	Mexico City	MEX		4,291	2:19.8
958	Karen Helbig	59		GER		4,288	2:19.9
959	Aaron Campbell	49		CAN		4,287	2:19.9
960	Quentin Speight	41		USA		4,285	2:20.0
961	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,283	2:20.0
962	Matt Schwach	68	Portland, ME	USA		4,282	2:20.1
963	Kelli Rushek	43		USA		4,281	2:20.1
963	Val de la Cruz	44		USA		4,281	2:20.1
965	Theo M. van den Akker	79	Utrecht	NED		4,280	2:20.1
965	Stewart Taber	40		USA		4,280	2:20.1
965	Esther H.	45		GER		4,280	2:20.1
968	Christopher McCool	46		USA		4,278	2:20.2
969	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,277	2:20.2
970	Paul Gibson	50		USA		4,274	2:20.3
971	Bob Peppler	51	NJ	USA		4,273	2:20.4
972	Chris Neary	40		USA		4,272	2:20.4
972	Andy Brown	46	Philadelphia, PA	USA		4,272	2:20.4
972	Jefferson Davis	47	Visalia , CA	USA		4,272	2:20.4
975	John McGreevy	51		USA	Greater Columbus Rowing Association	4,271	2:20.4
976	Axel Kerksiek	33		USA		4,270	2:20.5
977	Siegmund Skrzypek	44		GER		4,269	2:20.5
977	Martina Wagner	54		GER		4,269	2:20.5
979	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,266	2:20.6
979	Ted Whalen	47	Chicago, IL	USA		4,266	2:20.6
981	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,264	2:20.7
982	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,262	2:20.7
983	Eric Isberg	33		CAN		4,261	2:20.8
984	Kurt Stolz	64		SUI		4,258	2:20.9
985	Matt Harper	64	CO	USA		4,257	2:20.9
986	Terrance Mulenburg	56	Duluth , MN	USA		4,256	2:20.9
987	Molly Shave	34	Schenectady, NY	USA		4,254	2:21.0
988	Paul Rose	59	York	GBR		4,251	2:21.1
989	Samuel Peck	46		USA		4,247	2:21.2
990	Johann Forsthofer	66	Leiben	AUT		4,244	2:21.3
990	Dani Medina	36		CRC		4,244	2:21.3
992	Sheila Durrell	54		CAN		4,243	2:21.4
992	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,243	2:21.4
994	Norbert Hasznosi	52	Palotás	HUN		4,240	2:21.5
994	Jeff Lzinga	34		CAN		4,240	2:21.5
996	Melissa James	46	FL	USA		4,238	2:21.5
997	Markus Turba	55		GER		4,237	2:21.6
997	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,237	2:21.6
999	Birgitte Collins	54		USA		4,235	2:21.6
1000	Martin Levering	62		USA		4,234	2:21.7