Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Col Ford	50		AUS		4,462	2:14.4
801	Janell Vaughan	63		USA		4,462	2:14.4
801	Wayne Phillips	62	Barrie, ON	CAN		4,462	2:14.4
804	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,461	2:14.4
804	Eugene Walter	62		USA		4,461	2:14.4
806	Tom Flück	49	Gurbrü	SUI		4,458	2:14.5
807	Julie Androff Ohnemus	60		USA	Kenmore Community Rowing Club	4,457	2:14.6
808	Vladimir Melnik	56	Wilmington, DE	USA		4,456	2:14.6
809	Brian Gonzales	31	Auckland	NZL		4,455	2:14.6
809	Chan Bong Jeung	40		KOR		4,455	2:14.6
809	Kyle Rafferty	50		USA		4,455	2:14.6
812	Ernst Egli	72		SUI		4,454	2:14.7
813	Joseph Marino	43		USA		4,453	2:14.7
813	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
813	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,453	2:14.7
816	Jacques Montijn	56		NED		4,452	2:14.7
817	Chris Wubbels	48	West Caldwell, NJ	CAN		4,451	2:14.8
818	Vince Fanning	54		GBR		4,450	2:14.8
818	Alex Jones	51	New Canaan, CT	USA		4,450	2:14.8
818	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,450	2:14.8
818	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,450	2:14.8
818	Scott Smith	60	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,450	2:14.8
823	Alex Beed	32		USA		4,448	2:14.8
823	Bruce Livingston	84	OR	USA	U.S. Army Veterans	4,448	2:14.8
825	Ed Doxat	48		GBR		4,447	2:14.9
826	Kevin Murphy	60		USA		4,445	2:14.9
827	alan goodrich	63	Palm Bay, FL	USA		4,442	2:15.0
828	Gabriel Jaynes	42		USA		4,441	2:15.1
829	Katie White	55		USA		4,440	2:15.1
830	Mike Kamorski	60	ME	USA		4,439	2:15.1
831	Klaus Decker	59		GER		4,438	2:15.1
832	David Enochs	75	Manteo, NC	USA		4,437	2:15.2
833	Carl Leinbach	58		USA		4,436	2:15.2
834	Bert Herbert	44		AFG		4,435	2:15.2
835	Yannick Dufresne	53		CAN		4,434	2:15.3
836	Magnus Östman	43		SWE		4,433	2:15.3
837	Pete Round	63	Bedale	GBR		4,432	2:15.3
837	StAmina H	34	CO	USA		4,432	2:15.3
837	Daniel Ritsma	51		NED		4,432	2:15.3
840	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,429	2:15.4
840	Julio Aversano	33	Buenos AIres	ARG		4,429	2:15.4
842	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
843	Kai Lambrecht	36		NED		4,427	2:15.5
843	Carlo Arbitrio	58	Scilla (RC)	ITA		4,427	2:15.5
845	John Quail	59	Aurora, ON	CAN		4,426	2:15.5
846	sian french	52		GBR		4,425	2:15.5
846	Nicholas Cooper	72	Northwich	GBR		4,425	2:15.5
848	Miranda Dendekker	29	Windsor, ON	CAN		4,420	2:15.7
849	Dan Lee	37		AUS		4,419	2:15.7
849	Andreas Hangen	51		GER		4,419	2:15.7