Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Eric Trahan	55	Sherbrooke , QC	CAN		4,626	2:09.7
652	Frank Nimeth	41		USA		4,625	2:09.7
653	해성 정	37		KOR		4,624	2:09.7
653	Ade Brass	60		GBR		4,624	2:09.7
653	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,624	2:09.7
653	Florian Graf	37		SUI		4,624	2:09.7
657	Brent Williams	54		USA	Randall County Sheriff’s Office	4,622	2:09.8
657	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8
659	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,618	2:09.9
660	Marianne Forkel	37	Basel	SUI		4,616	2:09.9
661	Sukie van Elk	34		BEL		4,615	2:10.0
662	Robert Otys	49		GER		4,614	2:10.0
663	Rachelle Kerr	45		AUS		4,613	2:10.0
664	Evan Hungate	31		CAN		4,610	2:10.1
664	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	4,610	2:10.1
664	Robert Kosiński	58		POL		4,610	2:10.1
667	Ryan Moskal	39		USA		4,609	2:10.1
668	Erik Schwarz	43		USA		4,607	2:10.2
668	Kyle Peterson	41		USA		4,607	2:10.2
670	Michael Beermann	46		GER		4,604	2:10.3
671	Pamela Hieronymi	54		USA		4,603	2:10.3
672	Foo Bar	27		USA		4,602	2:10.3
673	Charles Buscarino	61	Millington, NJ	USA		4,601	2:10.4
673	Christopher Trim	56	Las Vegas	USA		4,601	2:10.4
675	Chris Jacques	46		USA		4,599	2:10.4
676	Sławomir Wyrodek	34		POL		4,597	2:10.5
677	Thomas Bjørn Thommesen	69		NOR		4,596	2:10.5
678	Maurice Verhagen	45		NED		4,595	2:10.5
678	Andy Rehab	50		GER		4,595	2:10.5
680	James Greatrex	26		CAN		4,594	2:10.6
681	斌梁	29		CHN		4,593	2:10.6
681	Graham Baldwin	61		GBR		4,593	2:10.6
681	Brian Stanley	48		USA		4,593	2:10.6
684	Brent Peckham	39		USA		4,592	2:10.6
685	Ilse Huylenbroeck	45	Beerse	BEL		4,590	2:10.7
685	Rahul Young	49		USA		4,590	2:10.7
685	Janna Landwehr	43		GER		4,590	2:10.7
688	Laurel Danielson	43		USA	Austin Rowing Club	4,589	2:10.7
689	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,587	2:10.8
690	Ali Chaudhry	58		HKG		4,583	2:10.9
690	Attila Bognár	54		HUN		4,583	2:10.9
692	Sergey Kosachev	59		AIN		4,581	2:10.9
692	Steven Robinson	51		USA		4,581	2:10.9
694	Paul SEARY	55		GBR		4,580	2:11.0
695	Grace Campbell	19		USA		4,579	2:11.0
696	Roger Dix	68	Ilmer	GBR		4,578	2:11.0
696	David Rosenberg	45		USA		4,578	2:11.0
698	Tanya Lapointe	42		CAN		4,577	2:11.0
699	Nika Chov	39		SUI		4,572	2:11.2
699	Norman Oerlemans	42		GER		4,572	2:11.2