Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Matt Brownback	40		USA		4,051	2:20.7
1202	Terrance Mulenburg	56	Duluth , MN	USA		4,050	2:20.7
1202	Ryan Spillane	46	CO	USA		4,050	2:20.7
1204	Rob Decker	39	Gallatin, TN	USA		4,049	2:20.7
1205	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,048	2:20.8
1205	Amanda Schermer	32		USA		4,048	2:20.8
1207	Marcella Chung	38		CAN		4,046	2:20.8
1208	Jan Bremer	48		NED		4,043	2:20.9
1208	Kurt Stolz	64		SUI		4,043	2:20.9
1210	Catherine Krout	49		USA		4,042	2:21.0
1211	Joel Berry	55	Apopka, FL	USA		4,040	2:21.0
1211	satish bawa	59		USA		4,040	2:21.0
1213	Amanda Sanderse	40		USA		4,038	2:21.1
1214	Lukas Müller	37		GER		4,037	2:21.1
1214	Aggie Krempasky	17		USA		4,037	2:21.1
1214	Jacob Fritz	43		USA		4,037	2:21.1
1217	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	4,036	2:21.2
1218	Dani Shahvarani Renouf	47	Vancouver	CAN		4,035	2:21.2
1219	sam park	46		KOR	RowingDang	4,034	2:21.2
1220	Kristin Udjus	46		NOR		4,033	2:21.3
1221	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,032	2:21.3
1222	Jill Gorman	55	Monrovia, CA	USA		4,030	2:21.4
1222	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,030	2:21.4
1224	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:21.5
1224	Hannah Steeds	33		GBR		4,028	2:21.5
1224	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	4,028	2:21.5
1227	Kartik Bhagat	35		USA		4,027	2:21.5
1228	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	4,025	2:21.6
1229	Morven Grant	58		AUS		4,024	2:21.6
1229	Mar Czer	39		CAN		4,024	2:21.6
1229	Jim Sowash	86	Columbia , MO	USA		4,024	2:21.6
1232	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,022	2:21.7
1232	Heather Wilhelm	43	NC	USA		4,022	2:21.7
1234	J Jacks	44		USA		4,021	2:21.7
1235	Maria Perry	50		AUS		4,019	2:21.8
1236	Marie Kron	59	Middletown , MD	USA		4,018	2:21.8
1237	Katie Buchanan	41		GBR		4,016	2:21.9
1237	Robert Prince	56	Santa Barbara, CA	USA		4,016	2:21.9
1239	Karl Bois	54		USA		4,015	2:21.9
1240	Ross McKinney	44		USA		4,014	2:22.0
1241	Teresa Ridgeway	53		USA		4,013	2:22.0
1242	Scott Lary	71		USA		4,012	2:22.0
1242	Adrian Lorimer	53		USA		4,012	2:22.0
1244	Junsik Park	38		KOR		4,010	2:22.1
1244	Chris Mann	52		USA		4,010	2:22.1
1246	Marty Diklich	62		USA		4,009	2:22.1
1247	Dawn Hall	55		USA		4,006	2:22.2
1248	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,002	2:22.4
1248	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,002	2:22.4
1248	Tony Williams	53		USA		4,002	2:22.4