Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Matt S | 50 | USA | 3,953 | 2:24.1 | ||
| 1302 | leyla ghazian | 18 | USA | 3,952 | 2:24.2 | ||
| 1303 | Olksansdr Dubyba | 27 | UKR | 3,951 | 2:24.2 | ||
| 1303 | Alex Rogers | 31 | USA | 3,951 | 2:24.2 | ||
| 1305 | G Paisley | 54 | USA | US Navy Veteran | 3,950 | 2:24.3 | |
| 1305 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,950 | 2:24.3 | |
| 1305 | Timothy Wilks | 52 | San Diego, CA | USA | 3,950 | 2:24.3 | |
| 1308 | Jessica De Prins | 37 | BEL | 3,949 | 2:24.3 | ||
| 1309 | Chief Chungus | 44 | USA | Space Force | 3,948 | 2:24.3 | |
| 1309 | Graham Turner | 57 | Southampton | GBR | 3,948 | 2:24.3 | |
| 1311 | Priscilla Díaz | 33 | CRC | 3,947 | 2:24.4 | ||
| 1311 | Bethanne Fry | 65 | Camp Sherman, OR | USA | Willamette Rowing Club | 3,947 | 2:24.4 |
| 1313 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,946 | 2:24.4 | |
| 1314 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,943 | 2:24.5 |
| 1314 | Dario Garcia | 48 | ESP | 3,943 | 2:24.5 | ||
| 1316 | Lori Wolfersberger | - | USA | 3,942 | 2:24.5 | ||
| 1316 | Ivori Hawkins | 52 | USA | 3,942 | 2:24.5 | ||
| 1316 | Daemon Wilson | 24 | USA | 3,942 | 2:24.5 | ||
| 1319 | Hank Fallon | 74 | Atlanta , GA | USA | 3,938 | 2:24.7 | |
| 1319 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,938 | 2:24.7 |
| 1321 | Tim Lallas | 64 | CAN | 3,937 | 2:24.7 | ||
| 1322 | Amy W | 47 | Edmonton, AB | CAN | 3,936 | 2:24.8 | |
| 1323 | 민동 성 | 36 | KOR | 3,935 | 2:24.8 | ||
| 1323 | Steffi Hofer | 42 | GER | 3,935 | 2:24.8 | ||
| 1323 | Guillermo Esc | 53 | AB | CAN | 3,935 | 2:24.8 | |
| 1326 | Eugenio De La Garza | 32 | MEX | 3,934 | 2:24.8 | ||
| 1327 | Frances Jones | 34 | GBR | 3,933 | 2:24.9 | ||
| 1327 | Aaron Petersen | 46 | USA | 3,933 | 2:24.9 | ||
| 1327 | Crystal Stalling | 43 | USA | Street Parking | 3,933 | 2:24.9 | |
| 1330 | Russell Darrow | 34 | USA | 3,932 | 2:24.9 | ||
| 1331 | Thomas Conway | 67 | CAN | 3,930 | 2:25.0 | ||
| 1332 | Pete DeRosa | 44 | USA | 3,929 | 2:25.0 | ||
| 1333 | Justin Siemian | 33 | USA | 3,928 | 2:25.1 | ||
| 1334 | Tyler Willingham | 46 | USA | 3,926 | 2:25.1 | ||
| 1335 | Joseph Mavec | 59 | Ponte Vedra Beach, FL | USA | 3,924 | 2:25.2 | |
| 1335 | Joseph Lindsay | 36 | USA | 3,924 | 2:25.2 | ||
| 1337 | Jojo Can | 38 | USA | 3,923 | 2:25.2 | ||
| 1337 | Rebecca Inglis | 60 | USA | 3,923 | 2:25.2 | ||
| 1339 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,922 | 2:25.3 |
| 1340 | Melissa McGuire | 60 | USA | 3,921 | 2:25.3 | ||
| 1340 | Ken Bolton | 68 | Ventura, CA | USA | 3,921 | 2:25.3 | |
| 1342 | sukchen kang | 44 | KOR | 3,916 | 2:25.5 | ||
| 1342 | Steve Ko | 49 | Riverwoods, IL | USA | 3,916 | 2:25.5 | |
| 1342 | Will Nelson | 30 | USA | 3,916 | 2:25.5 | ||
| 1345 | Alexander Mol | 40 | Kapellen | BEL | 3,915 | 2:25.5 | |
| 1345 | Robert Lloyd | 48 | CAN | 3,915 | 2:25.5 | ||
| 1347 | Francis Guysens | 76 | Tournai | BEL | 3,912 | 2:25.7 | |
| 1348 | Ross Kastner | 41 | USA | 3,909 | 2:25.8 | ||
| 1348 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:25.8 |
| 1348 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,909 | 2:25.8 |