Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sara Beckham | 46 | USA | 3,827 | 2:28.9 | ||
| 1452 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,822 | 2:29.1 | |
| 1452 | Phillip Cicione | 59 | USA | 3,822 | 2:29.1 | ||
| 1454 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,821 | 2:29.1 | |
| 1455 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,819 | 2:29.2 |
| 1456 | Buck Hogan | 45 | USA | 3,818 | 2:29.2 | ||
| 1457 | Pauline Wong | 49 | CAN | 3,817 | 2:29.3 | ||
| 1458 | Thomas Haggerty | 41 | USA | 3,816 | 2:29.3 | ||
| 1459 | Dave Brown | 61 | WA | USA | 3,815 | 2:29.4 | |
| 1460 | David Frazier | 62 | USA | 3,814 | 2:29.4 | ||
| 1461 | Eugene Tay | 53 | Selangor | MAS | 3,813 | 2:29.4 | |
| 1461 | Dean Hardy | 30 | USA | 3,813 | 2:29.4 | ||
| 1463 | Mark Anderson | 50 | USA | 3,812 | 2:29.5 | ||
| 1463 | Jeff Gluyas | 54 | Henderson, NV | USA | 3,812 | 2:29.5 | |
| 1465 | Jessica H | 43 | NC | USA | 3,811 | 2:29.5 | |
| 1465 | Paul Jansen | 60 | USA | 3,811 | 2:29.5 | ||
| 1465 | Hayley Middleton | 52 | GBR | 3,811 | 2:29.5 | ||
| 1468 | John Cotterill | 69 | Sydney, NSW | AUS | 3,809 | 2:29.6 | |
| 1469 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,806 | 2:29.7 |
| 1470 | Joe LaMastra | 50 | USA | 3,804 | 2:29.8 | ||
| 1471 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,800 | 2:30.0 |
| 1472 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:30.0 |
| 1473 | Aidah Omar | 40 | SGP | 3,798 | 2:30.0 | ||
| 1473 | Timothy Hannon | 50 | Windsor, NS | CAN | 3,798 | 2:30.0 | |
| 1475 | Charlie Santo | 50 | USA | Scott Street CrossFit | 3,794 | 2:30.2 | |
| 1476 | Karen Meadows | 47 | USA | 3,793 | 2:30.2 | ||
| 1476 | John French | 69 | CAN | 3,793 | 2:30.2 | ||
| 1478 | Harry Metropol | 36 | GA | USA | 3,792 | 2:30.3 | |
| 1479 | Jason Urquhart | 48 | NC | USA | 3,787 | 2:30.5 | |
| 1480 | Scott Perez | 44 | USA | 3,785 | 2:30.5 | ||
| 1481 | Bram Balkenende | 68 | NED | 3,783 | 2:30.6 | ||
| 1482 | Bruno Wenzel | 63 | Munich | GER | 3,782 | 2:30.7 | |
| 1483 | Ary Otero | 47 | Lombard , IL | USA | 3,780 | 2:30.7 | |
| 1484 | Arjan Zweekhorst | 59 | Bennekom | NED | 3,778 | 2:30.8 | |
| 1485 | Karen Aidé Reza | 32 | MEX | 3,777 | 2:30.9 | ||
| 1486 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 3,776 | 2:30.9 | |
| 1487 | Katarzyna Ciołkowska | 43 | POL | 3,775 | 2:30.9 | ||
| 1488 | Dana Stewart | 61 | USA | 3,774 | 2:31.0 | ||
| 1489 | Victoria Ford | 41 | GBR | 3,773 | 2:31.0 | ||
| 1489 | William Berger | 41 | USA | 3,773 | 2:31.0 | ||
| 1489 | Regina Patz | 48 | USA | 3,773 | 2:31.0 | ||
| 1492 | Benoit Labonté | 50 | CAN | 3,772 | 2:31.1 | ||
| 1493 | Jenny Malmberg | 47 | SWE | 3,771 | 2:31.1 | ||
| 1493 | Christine Vidal | 60 | FRA | 3,771 | 2:31.1 | ||
| 1495 | Heidi Nemec | 43 | USA | 3,770 | 2:31.1 | ||
| 1496 | Amandine Jourdin | 41 | FRA | 3,766 | 2:31.3 | ||
| 1497 | Anne Longtine | 35 | USA | 3,765 | 2:31.3 | ||
| 1498 | Merry McGregor | 44 | CAN | Not A Gym SK | 3,764 | 2:31.4 | |
| 1499 | Patrick Balson | 76 | USA | 3,757 | 2:31.7 | ||
| 1500 | Luke Elliott | 39 | USA | 3,756 | 2:31.7 |