Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1348 | Brian Nhan | 39 | CAN | 3,909 | 2:25.8 | ||
| 1348 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,909 | 2:25.8 | |
| 1348 | Anick T | 58 | QC | CAN | 3,909 | 2:25.8 | |
| 1354 | Julie Lopez | 56 | VA | USA | 3,908 | 2:25.8 | |
| 1355 | Geoffrey Werth | 37 | USA | 3,907 | 2:25.8 | ||
| 1355 | Sean M | 53 | Folly Beach, SC | USA | 3,907 | 2:25.8 | |
| 1355 | J H | 32 | CAN | 3,907 | 2:25.8 | ||
| 1358 | jenny jenkins | 61 | GBR | 3,906 | 2:25.9 | ||
| 1359 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,905 | 2:25.9 |
| 1360 | Tom Grace | 56 | USA | 3,902 | 2:26.0 | ||
| 1360 | Kevin Jordan | 61 | GBR | 3,902 | 2:26.0 | ||
| 1362 | Maddie Hellinghausen | 31 | USA | 3,901 | 2:26.1 | ||
| 1362 | Katie Astbury | 63 | GBR | 3,901 | 2:26.1 | ||
| 1362 | Andrea Alber | 34 | USA | 3,901 | 2:26.1 | ||
| 1365 | Shin Renn | 41 | USA | 3,900 | 2:26.1 | ||
| 1366 | Chris Durham | 40 | USA | 3,899 | 2:26.1 | ||
| 1366 | Karl Holoubek | 56 | Güttenbach | AUT | 3,899 | 2:26.1 | |
| 1366 | Timothy Martin | 53 | ON | CAN | 3,899 | 2:26.1 | |
| 1369 | Marie Dallaire | 40 | CAN | UBC | 3,898 | 2:26.2 | |
| 1369 | Alex Glaser | 33 | AUT | 3,898 | 2:26.2 | ||
| 1369 | Carlos Danger | 31 | USA | 3,898 | 2:26.2 | ||
| 1372 | Ray Hardy | 74 | Springville, AL | USA | Lake Purdy Rowing Association | 3,897 | 2:26.2 |
| 1373 | Gunnar Putz | 53 | GER | 3,896 | 2:26.3 | ||
| 1373 | Ewald S. | 41 | AUT | 3,896 | 2:26.3 | ||
| 1373 | Craig Branson | 57 | AUS | 3,896 | 2:26.3 | ||
| 1376 | Beate Batke | 59 | GER | Empty the Tanks | 3,894 | 2:26.3 | |
| 1377 | Bob Wilson | 63 | USA | 3,892 | 2:26.4 | ||
| 1378 | Jason Wyman | 40 | USA | 3,891 | 2:26.4 | ||
| 1378 | Mauro Pernarella | 66 | ITA | 3,891 | 2:26.4 | ||
| 1378 | BC Adams | 67 | Chichester | GBR | 3,891 | 2:26.4 | |
| 1378 | Emma Love | 46 | GBR | 3,891 | 2:26.4 | ||
| 1382 | Gwen Yates | 34 | SUR | 3,890 | 2:26.5 | ||
| 1382 | Kelly Burke | 34 | USA | 3,890 | 2:26.5 | ||
| 1384 | Chelsea Brown | 34 | USA | U.S. Air Force | 3,887 | 2:26.6 | |
| 1384 | Harry Lim | 46 | Orlando, FL | USA | 3,887 | 2:26.6 | |
| 1384 | Kirk Nash | 56 | Anchorage, AK | USA | 3,887 | 2:26.6 | |
| 1387 | Dobbie John | 52 | USA | 3,886 | 2:26.6 | ||
| 1387 | Corey Rae | 37 | CAN | 3,886 | 2:26.6 | ||
| 1389 | Michael Siapno | 39 | Pasig | PHI | 3,883 | 2:26.7 | |
| 1390 | Chris Torres | 55 | USA | 3,881 | 2:26.8 | ||
| 1390 | Greg Cisneros | 46 | Torrance, CA | USA | 3,881 | 2:26.8 | |
| 1392 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,879 | 2:26.9 | |
| 1393 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1393 | Cindy Vervliet | 40 | BEL | 3,878 | 2:26.9 | ||
| 1393 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1396 | Darius Kuhl | 39 | Freiburg | GER | 3,876 | 2:27.0 | |
| 1396 | Rick Mills | 40 | CAN | 3,876 | 2:27.0 | ||
| 1396 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 |
| 1396 | Georgia McEnoy | 27 | GBR | 3,876 | 2:27.0 | ||
| 1400 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,875 | 2:27.0 |