Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ja Qing Ma	26		CHN		4,000	2:22.5
1251	Nico Ermel	42		FRA		4,000	2:22.5
1253	Tom St. Laurent	45		USA		3,997	2:22.6
1253	Micaela Keller	40		USA	Gorge Canoe Club	3,997	2:22.6
1255	Irina Brunner	33		AUT		3,996	2:22.6
1255	Jody Wood	47	Bethlehem, NH	USA		3,996	2:22.6
1257	Dan Edwards	59		USA		3,995	2:22.6
1258	Waldemar Kloz	39		GER		3,994	2:22.7
1259	Jonathan Swanciger	43	Middleton, WI	USA		3,993	2:22.7
1259	Sheila Durrell	54		CAN		3,993	2:22.7
1261	D J	38		USA		3,990	2:22.8
1262	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,989	2:22.8
1263	Martina Kivel	46		CAN		3,988	2:22.9
1264	Quint Avenetti	61		USA		3,987	2:22.9
1265	hans croes	68	oegsteest	NED		3,986	2:23.0
1265	Loreal Rivas	35	CA	USA		3,986	2:23.0
1267	Cath Pollard	59		GBR		3,985	2:23.0
1267	Alex Johns	61		USA		3,985	2:23.0
1269	Cody Wiebe	28		USA		3,984	2:23.0
1269	Laura Pasquini	45	Kenmore, WA	USA		3,984	2:23.0
1271	Bernie Booysen	46	Durbanville	RSA		3,983	2:23.1
1271	David Keller	50		USA		3,983	2:23.1
1273	Martin Levering	62		USA		3,982	2:23.1
1274	Bill Hughes	67	OH	USA		3,980	2:23.2
1275	Sharon Dumais	57		USA		3,979	2:23.2
1276	Kim Marshall	57		NZL		3,978	2:23.2
1277	Emily Gathercole	33		GBR		3,976	2:23.3
1277	Diane Phillips	58	Indianapolis	USA	PitFit Training	3,976	2:23.3
1279	Carissa Demore	38	MA	USA		3,974	2:23.4
1279	Ashley Schorsch	41	CO	USA		3,974	2:23.4
1281	Benne 500	41		GER		3,972	2:23.5
1282	v v	-	NC	CHN	亦可赛艇	3,969	2:23.6
1282	Gary Wheeler	69		USA		3,969	2:23.6
1282	Paul Watkins	52		GBR		3,969	2:23.6
1282	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,969	2:23.6
1286	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,968	2:23.6
1287	Enoch Wei	51	New Taipeu	TPE		3,964	2:23.7
1287	Maria King	60	Melbourne	USA	The Diamonds (Over Sixties Erging Group)	3,964	2:23.7
1287	Tim Stone	50		USA		3,964	2:23.7
1290	Paulina Frey	44		SUI		3,963	2:23.8
1290	Kirk Soluk	60	Ann Arbor, MI	USA		3,963	2:23.8
1292	Lamarr Echols	43		USA		3,962	2:23.8
1292	Paqui Fernández	46		ESP		3,962	2:23.8
1294	Paul Woodward	31		USA		3,961	2:23.9
1294	David Prestwich	50		USA		3,961	2:23.9
1296	Renate Marie Butli Hårstad	34		NOR		3,960	2:23.9
1296	Vanessa Klimczak	45		USA		3,960	2:23.9
1298	Will Gidney	19		GBR		3,957	2:24.0
1299	Sea PDX	47		USA		3,953	2:24.1
1299	Ken Brucker	60		USA		3,953	2:24.1