Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Fabian Schalau | 34 | GER | 4,184 | 2:16.2 | ||
| 1052 | Birgitte Collins | 54 | USA | 4,183 | 2:16.2 | ||
| 1052 | Sam Ollari | 21 | USA | 4,183 | 2:16.2 | ||
| 1052 | Jefferson Davis | 47 | Visalia , CA | USA | 4,183 | 2:16.2 | |
| 1055 | Sam B | 41 | USA | 4,182 | 2:16.2 | ||
| 1056 | Brian Gonzales | 31 | Auckland | NZL | 4,179 | 2:16.3 | |
| 1056 | Sean D | 60 | McKinney, TX | USA | 4,179 | 2:16.3 | |
| 1058 | Ginny Cataldi | 50 | USA | 4,177 | 2:16.4 | ||
| 1058 | Kristine Pankratz | 58 | USA | 4,177 | 2:16.4 | ||
| 1060 | Andy Cook | 41 | USA | 4,176 | 2:16.4 | ||
| 1061 | Pietari Em | 40 | GER | 4,173 | 2:16.5 | ||
| 1061 | Nicole Leith | 37 | USA | 4,173 | 2:16.5 | ||
| 1063 | Mika Laaksonen | 56 | FIN | 4,172 | 2:16.6 | ||
| 1064 | Jason Grubbs | 56 | Metairie , LA | USA | 4,170 | 2:16.6 | |
| 1065 | Frederick Landgraf | 33 | USA | 4,169 | 2:16.7 | ||
| 1065 | Troy Sackett | 46 | USA | 4,169 | 2:16.7 | ||
| 1067 | Andy Childe | 52 | GBR | 4,168 | 2:16.7 | ||
| 1067 | Paul Moresco | 35 | USA | 4,168 | 2:16.7 | ||
| 1069 | Michael Pollinger | 39 | CAN | 4,167 | 2:16.7 | ||
| 1070 | Virginia Martínez | 48 | Fuengirola | ESP | 4,166 | 2:16.8 | |
| 1070 | Javier Castro | 42 | Fuengirola | ESP | 4,166 | 2:16.8 | |
| 1072 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,165 | 2:16.8 |
| 1072 | Tanguy HAMEEUW | 47 | FRA | 4,165 | 2:16.8 | ||
| 1074 | Jared Drinkwater | 47 | USA | 4,164 | 2:16.8 | ||
| 1074 | Carbon Yu | 38 | AB | CAN | 4,164 | 2:16.8 | |
| 1076 | Jeff Craig | 51 | USA | 4,163 | 2:16.9 | ||
| 1076 | Drew Gruenhagen | 50 | Westland, MI | USA | 4,163 | 2:16.9 | |
| 1078 | Mike C | 42 | USA | 4,162 | 2:16.9 | ||
| 1078 | Arnaud Dewulf | 26 | BEL | 4,162 | 2:16.9 | ||
| 1080 | Sarah Wright | - | GBR | 4,161 | 2:16.9 | ||
| 1080 | Leah Roche | 29 | USA | 4,161 | 2:16.9 | ||
| 1082 | Jason Rich | 39 | LA | USA | 4,159 | 2:17.0 | |
| 1083 | Kupfer Kessel | - | LUX | 4,157 | 2:17.1 | ||
| 1083 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,157 | 2:17.1 |
| 1083 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 4,157 | 2:17.1 |
| 1086 | Carlos Escalona | 52 | ESP | 4,155 | 2:17.1 | ||
| 1086 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,155 | 2:17.1 |
| 1088 | Carol Wilusz | 55 | Fort Collins, CO | USA | 4,154 | 2:17.2 | |
| 1088 | Stefan Jajcisin | 38 | SVK | 4,154 | 2:17.2 | ||
| 1090 | Nolan Valois | 34 | USA | 4,152 | 2:17.2 | ||
| 1090 | Ben Averill | 64 | USA | 4,152 | 2:17.2 | ||
| 1092 | Camilla Holmberg | 40 | SWE | 4,151 | 2:17.3 | ||
| 1092 | Foo Bar | 27 | USA | 4,151 | 2:17.3 | ||
| 1094 | Jackie Pova | 49 | USA | 4,150 | 2:17.3 | ||
| 1095 | Damjan Dašić | 43 | SRB | 4,149 | 2:17.3 | ||
| 1096 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 4,148 | 2:17.4 | |
| 1097 | Lisa Dickinson | 53 | USA | Station L Rowing Club | 4,147 | 2:17.4 | |
| 1097 | Leila Lackey | 39 | MD | USA | 4,147 | 2:17.4 | |
| 1099 | Andreas Stolz | 44 | AUT | 4,146 | 2:17.4 | ||
| 1099 | Stefan Hafner | 60 | GER | 4,146 | 2:17.4 |