Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		4,232	2:14.6
1002	Marc Mespelli	59	Upton, MA	USA		4,231	2:14.7
1002	Jason Burrows	53	ON	CAN	Canadian Armed Forces Veterans	4,231	2:14.7
1004	Nick Wright	39		USA		4,230	2:14.7
1005	Scott Wood	55		USA		4,227	2:14.8
1006	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,226	2:14.8
1007	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,225	2:14.9
1007	Ronald Hemmann	63	Old Lyme, CT	USA		4,225	2:14.9
1009	Wayne Bailey	65		AUS		4,223	2:14.9
1010	Nikolaj Tuxen Gerstrøm	56		DEN		4,221	2:15.0
1011	David Peirlinck	47		BEL		4,219	2:15.1
1012	Alex Jones	51	New Canaan, CT	USA		4,216	2:15.1
1013	John P	44	Waterloo, ON	CAN		4,213	2:15.2
1014	Axel Kerksiek	33		USA		4,212	2:15.3
1015	Brandon Regling	42		USA		4,211	2:15.3
1015	Nik Ratzlaff	34		USA		4,211	2:15.3
1017	Rüdiger Münch	79	Veldenz	GER		4,209	2:15.4
1017	Giuseppe Di Gregorio	53		ITA		4,209	2:15.4
1017	Ann Marie Gathright	62		USA		4,209	2:15.4
1020	Dan Chayes	63	PA	USA		4,208	2:15.4
1021	V H	43		USA		4,207	2:15.4
1021	Mike Shipley	59		USA		4,207	2:15.4
1021	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,207	2:15.4
1024	Tomas Devereux	34		AUS		4,206	2:15.5
1024	Billy Sneed	51	Ripton, VT	USA		4,206	2:15.5
1026	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,205	2:15.5
1026	Rupert Drew	70	Drew Towers Widnes	GBR		4,205	2:15.5
1028	Joachim Zender	64		GER		4,203	2:15.6
1029	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:15.6
1030	Joe Cermak	36		USA		4,201	2:15.6
1031	Tim Lee	51	Hanam	KOR	RowAlong	4,200	2:15.7
1031	Charlie Smith	43		USA		4,200	2:15.7
1033	John Kempisty	76	Erie , PA	USA		4,198	2:15.7
1034	Andy Rehab	50		GER		4,197	2:15.8
1034	Krešo Terzić	37		CRO		4,197	2:15.8
1034	Helen Sabol	18		USA		4,197	2:15.8
1037	Trent Weatherford	36		USA		4,195	2:15.8
1038	Beth Caruthers	45	DE	USA		4,194	2:15.9
1039	Stephanie Fryer	40		USA		4,192	2:15.9
1039	Bronson Lim	34		USA		4,192	2:15.9
1039	Carlysle Gulledge	41		USA		4,192	2:15.9
1042	Attila Bognár	54		HUN		4,191	2:16.0
1043	Luuk van Meijel	50		IRL		4,190	2:16.0
1043	David Sykes	78	Ft Worth, TX	USA		4,190	2:16.0
1043	Steve Welch	59		USA		4,190	2:16.0
1046	Maxime Durdu	45		BEL		4,188	2:16.1
1046	Jacob Wolf	47		USA		4,188	2:16.1
1048	Rita Klissas	50		USA		4,185	2:16.2
1049	Vanessa Neilsen	48	QLD	AUS		4,184	2:16.2
1049	Miranda Dendekker	29		CAN		4,184	2:16.2