Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Patrick Podbregar | 39 | AUT | 4,353 | 2:10.9 | ||
| 851 | Morenno Alves | 40 | USA | 4,353 | 2:10.9 | ||
| 853 | Marius Lunskis | 36 | Panevezys | LTU | 4,352 | 2:10.9 | |
| 853 | Matt Martin | 41 | USA | 4,352 | 2:10.9 | ||
| 855 | Rex Bautista | 39 | USA | 4,351 | 2:11.0 | ||
| 855 | Andrew Munro | 54 | Anchorage, AK | USA | 4,351 | 2:11.0 | |
| 857 | Lee Louden | 41 | Shelbyville, KY | USA | 4,350 | 2:11.0 | |
| 858 | Stefano Laurenzano | 40 | ITA | 4,349 | 2:11.0 | ||
| 859 | Daryl Parker | 70 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 4,348 | 2:11.0 |
| 860 | shayla dvorak | 39 | Chapel Hill, NC | USA | 4,347 | 2:11.1 | |
| 860 | Keith Michlig | 50 | GA | USA | 4,347 | 2:11.1 | |
| 862 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:11.1 |
| 862 | Chris Hanners | 47 | USA | 4,346 | 2:11.1 | ||
| 864 | Merethe Eide Raknes | 38 | NOR | 4,345 | 2:11.1 | ||
| 865 | Daniel Aird | 58 | USA | 4,344 | 2:11.2 | ||
| 865 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,344 | 2:11.2 | |
| 867 | Megan Washnieski | 46 | USA | 4,342 | 2:11.2 | ||
| 867 | Andrew Perkins | 60 | CAN | 4,342 | 2:11.2 | ||
| 869 | Marco Despres | 53 | CAN | 4,341 | 2:11.3 | ||
| 870 | Mattia Pradella | 41 | AUS | 4,340 | 2:11.3 | ||
| 870 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,340 | 2:11.3 |
| 870 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 4,340 | 2:11.3 |
| 873 | 斌 梁 | 29 | CHN | 4,339 | 2:11.3 | ||
| 873 | Kostadin Gyudzhenov | 36 | BUL | 4,339 | 2:11.3 | ||
| 875 | Biff Powell | 58 | Charlotte, NC | USA | 4,338 | 2:11.3 | |
| 875 | mike messer | 45 | USA | 4,338 | 2:11.3 | ||
| 877 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,337 | 2:11.4 |
| 877 | Rob Smith | 58 | GBR | 4,337 | 2:11.4 | ||
| 879 | Frederic Muller | 52 | CAN | 4,336 | 2:11.4 | ||
| 880 | Lance Cargill | 54 | NC | USA | 4,335 | 2:11.4 | |
| 880 | Scott DiBello | 42 | USA | 4,335 | 2:11.4 | ||
| 882 | Eric Kerr | 26 | CAN | 4,334 | 2:11.5 | ||
| 883 | Sébastien Walle | 50 | FRA | 4,332 | 2:11.5 | ||
| 884 | Esteban Lara | 40 | USA | 4,330 | 2:11.6 | ||
| 884 | Jane Pryde | 38 | CAN | 4,330 | 2:11.6 | ||
| 886 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,328 | 2:11.7 |
| 887 | Pascal MALINGRE | 64 | Arcachon | FRA | 4,326 | 2:11.7 | |
| 888 | Jörg Schindler | 56 | Regensburg | GER | 4,325 | 2:11.7 | |
| 888 | Thomas REYMOND | 32 | FRA | 4,325 | 2:11.7 | ||
| 888 | Meg Inglis | 30 | GBR | 4,325 | 2:11.7 | ||
| 888 | yilei gu | 37 | USA | 4,325 | 2:11.7 | ||
| 892 | Clint Fleming | 38 | USA | 4,324 | 2:11.8 | ||
| 892 | emilio deltoro | 56 | USA | 4,324 | 2:11.8 | ||
| 892 | Kevin Crawford | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,324 | 2:11.8 |
| 892 | Joe Kurckrec | 38 | USA | 4,324 | 2:11.8 | ||
| 896 | Lottie Pimm | 35 | GBR | 4,323 | 2:11.8 | ||
| 896 | Jörg Danko | 45 | GER | 4,323 | 2:11.8 | ||
| 898 | Nathan Aldendail | 35 | USA | 4,322 | 2:11.8 | ||
| 899 | Lukasz Rosiak | 36 | POL | 4,321 | 2:11.9 | ||
| 899 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,321 | 2:11.9 |