Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	geoffrey courdent	46		FRA		4,428	2:08.7
752	Florian Graf	37		SUI		4,427	2:08.7
752	Chris LeClair	41		USA	U.S. Army Reserve Veterans	4,427	2:08.7
754	Ian Fisher	59	Brooklyn, NY	USA		4,425	2:08.8
755	joan van hurck	55		GBR		4,423	2:08.8
756	Elliot Waring	40		USA		4,422	2:08.9
757	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,421	2:08.9
758	Bartholomew Solazzo	65	Queens, NY	USA		4,419	2:08.9
758	Craig Dickson	53	OK	USA		4,419	2:08.9
760	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	4,418	2:09.0
761	Paul Nicholson	61		GBR		4,417	2:09.0
761	Mark Moller	42	QLD	AUS		4,417	2:09.0
761	Johann Lengert	58		GER		4,417	2:09.0
761	Franzi K	26		GER		4,417	2:09.0
761	Phillip Gilmore	59		USA		4,417	2:09.0
766	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,416	2:09.0
766	Chris Day	45		CAN		4,416	2:09.0
768	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,415	2:09.1
768	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:09.1
768	Kevin Watson	57		USA		4,415	2:09.1
771	Qingkai Luo	30		CHN		4,414	2:09.1
771	Cindy Vormbaum	55		USA		4,414	2:09.1
771	Rayko Halitschke	50		GER		4,414	2:09.1
774	Joss Knight	32		GBR	AGC Indoor Rowing	4,413	2:09.1
774	Jean-Pierre Lortie	62		CAN		4,413	2:09.1
776	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,412	2:09.1
776	Luke Dandy	40		GBR		4,412	2:09.1
776	Christian Koth	50		GER	Team Ruderathlet	4,412	2:09.1
779	Jon Edicola	37		USA		4,411	2:09.2
779	Michael H	25		USA		4,411	2:09.2
781	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
782	Christian Rack	43		GER		4,409	2:09.2
782	Collin Green	34		USA		4,409	2:09.2
784	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,407	2:09.3
785	Timur Kashapov	47		SRB		4,406	2:09.3
785	Akos Andor Szilagyi	56		HUN		4,406	2:09.3
787	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,405	2:09.3
787	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,405	2:09.3
789	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,404	2:09.4
789	Jeremy Joseph	66		GBR		4,404	2:09.4
791	H K	39		SRI		4,399	2:09.5
791	jason hartzell	43	Detroit	USA		4,399	2:09.5
793	Andreas Hübner	47		GER		4,398	2:09.6
794	harold creech	60	Greensboro, NC	USA		4,397	2:09.6
795	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,395	2:09.6
795	Carl Baxter	38		USA		4,395	2:09.6
795	Scotty Imrie	41		CAN		4,395	2:09.6
798	Eric Trahan	55	Sherbrooke , QC	CAN		4,394	2:09.7
798	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,394	2:09.7
800	Brent Williams	54		USA	Randall County Sheriff’s Office	4,393	2:09.7