Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Christopher Spindler	44		GBR		4,321	2:11.9
902	Marko Bucalo	40		CAN		4,320	2:11.9
903	Chan Bong Jeung	40		KOR		4,318	2:12.0
904	Siobhan Galloway	58		GBR		4,317	2:12.0
905	Dang Khoa Bui	47		FRA		4,316	2:12.0
906	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,312	2:12.1
907	David Maxwell	59		USA		4,311	2:12.2
907	A A	37		GER		4,311	2:12.2
907	Hello Hi	34		USA	reddit /r/ rowing	4,311	2:12.2
907	Annika Mary	16		USA		4,311	2:12.2
911	Roy Bechand	68	NY	USA		4,309	2:12.2
912	Oscar Rodriguez	49		USA		4,308	2:12.3
913	Matt Kowalski	64	Spokane Valley , WA	USA		4,307	2:12.3
914	Marcel Tillmanns	24		GER		4,306	2:12.3
915	Matthew Mullins Hall	34		USA		4,305	2:12.4
915	Josh Wharton	38		USA		4,305	2:12.4
917	Ivan Kraljic	41		CRO		4,304	2:12.4
918	Thierry Tajan	59		FRA		4,302	2:12.4
918	Stefan Nowacki	48		USA		4,302	2:12.4
920	Jeremy Biggerstaff	42	62812, IL	USA		4,301	2:12.5
920	Mary Jackson	62		USA	The Diamonds (Over Sixties Erging Group)	4,301	2:12.5
920	Art Nasamran	36		USA		4,301	2:12.5
923	Sven Herrmann	59	Berlin	GER		4,300	2:12.5
923	Nico Kuschel	37		GER		4,300	2:12.5
925	Andrew Stencavage	33		USA		4,299	2:12.5
925	Deborah Grauer	56	WA	USA	Sammamish Rowing	4,299	2:12.5
927	Markus Houben	58	Vienna	AUT	50Plus	4,298	2:12.6
927	Richard Waterman	64	Holbeach Saint Johns	GBR		4,298	2:12.6
927	Norbert Jobst	54	Konstanz	GER		4,298	2:12.6
930	Bill Swindlehurst	63		ITA		4,296	2:12.6
931	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,295	2:12.7
932	Godforsaken Nickelodeon	50		USA		4,294	2:12.7
932	Heidi Corthout	47		BEL	Crossfit Ambrosius	4,294	2:12.7
932	Céline Schmid	35		SUI		4,294	2:12.7
935	Steve Barnes	62		GBR		4,292	2:12.8
935	Mark Jordan	65	Eden, NC	USA		4,292	2:12.8
937	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:12.8
938	Nicholas Williams	42	Roseville, CA	USA		4,290	2:12.8
939	Joshua Curtis	48		USA		4,289	2:12.8
940	Tyler Blakeley	48		USA		4,287	2:12.9
940	Stewart Taber	40		USA		4,287	2:12.9
942	Edwin V	-		NED		4,286	2:12.9
942	Dave Kolonauski	62	Downingtown, PA	USA		4,286	2:12.9
942	will morrison	44		USA		4,286	2:12.9
945	james be	46		AUS		4,281	2:13.1
945	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,281	2:13.1
945	J B	51		GBR		4,281	2:13.1
945	Nico Minazzi	44	NJ	USA		4,281	2:13.1
949	Tim Peters	60	Red Deer, AB	CAN		4,280	2:13.1
949	Carrie Votta	63		USA	Lake Lanier Rowing Club	4,280	2:13.1