Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Steve Griffiths | 47 | CAN | 3,130 | 2:04.6 | ||
| 852 | Naomi Marroquin | 26 | USA | 3,129 | 2:04.6 | ||
| 853 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,127 | 2:04.7 |
| 853 | Georg Lautscham | 52 | GER | 3,127 | 2:04.7 | ||
| 853 | Sean Morony | 53 | USA | 3,127 | 2:04.7 | ||
| 853 | Michael Schuler | 32 | USA | 3,127 | 2:04.7 | ||
| 853 | Matthew Mercado | 29 | USA | 3,127 | 2:04.7 | ||
| 858 | Jason Keller | 39 | USA | 3,126 | 2:04.7 | ||
| 859 | Nathan Stout | 63 | Overland Park, KS | USA | 3,125 | 2:04.8 | |
| 859 | David Seymour | 61 | Winchester | GBR | 3,125 | 2:04.8 | |
| 859 | patrick stull | 57 | Rothesay, NB | CAN | 3,125 | 2:04.8 | |
| 859 | Sascha S. | 44 | SLS | GER | 3,125 | 2:04.8 | |
| 859 | John Ruiz | 46 | Ellicott City, MD | USA | 3,125 | 2:04.8 | |
| 864 | Jon Regbo | 48 | NOR | 3,124 | 2:04.8 | ||
| 864 | William Rieley | 42 | CAN | 3,124 | 2:04.8 | ||
| 866 | Stefán Haukur Hjörleifsson | 32 | ISL | 3,123 | 2:04.8 | ||
| 867 | Jake Rogers | 34 | GBR | 3,120 | 2:05.0 | ||
| 867 | Mun Young So | 46 | KOR | 3,120 | 2:05.0 | ||
| 867 | Bonnie Cunningham | 44 | AZ | USA | 3,120 | 2:05.0 | |
| 867 | Peter Crompton | 53 | USA | 3,120 | 2:05.0 | ||
| 871 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,119 | 2:05.0 | |
| 871 | Tony Harris | 56 | Guildford | GBR | 3,119 | 2:05.0 | |
| 871 | Ben Martin | 54 | MO | USA | 3,119 | 2:05.0 | |
| 874 | Derek Card | 52 | USA | 3,118 | 2:05.0 | ||
| 874 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,118 | 2:05.0 |
| 876 | Toby Burrows | 41 | GBR | 3,117 | 2:05.1 | ||
| 876 | Natasha F | - | GBR | 3,117 | 2:05.1 | ||
| 876 | Joe Murphy | 37 | USA | 3,117 | 2:05.1 | ||
| 879 | Luke Jeffery | 50 | AUS | 3,116 | 2:05.1 | ||
| 880 | Matthew Hursh | 49 | USA | 3,114 | 2:05.2 | ||
| 881 | Fiona Regan | 57 | Brisbane, QLD | AUS | 3,113 | 2:05.2 | |
| 881 | Anna Pedersen | 19 | AUS | 3,113 | 2:05.2 | ||
| 881 | Mark Godfrey | 49 | USA | 3,113 | 2:05.2 | ||
| 881 | Paul LeDrew | 41 | Kamloops, BC | CAN | 3,113 | 2:05.2 | |
| 885 | Edmilson Rosindo | 46 | BRA | 3,112 | 2:05.3 | ||
| 886 | Jacob Caldwell | 50 | GBR | 3,111 | 2:05.3 | ||
| 887 | Karl Martin Johansen | 25 | FRO | 3,110 | 2:05.4 | ||
| 888 | Tanvir Mangat | 30 | USA | 3,109 | 2:05.4 | ||
| 888 | Stephan Merz | 57 | Rottweil | GER | 3,109 | 2:05.4 | |
| 890 | Daniel Shapiro | 36 | USA | 3,108 | 2:05.4 | ||
| 890 | Jeffrey Floyd | 51 | USA | 3,108 | 2:05.4 | ||
| 890 | Guillaume Tremblay | 28 | CAN | 3,108 | 2:05.4 | ||
| 893 | Adam Troy | 51 | AUS | 3,107 | 2:05.5 | ||
| 894 | Ric Shurtz | 54 | USA | 3,106 | 2:05.5 | ||
| 894 | Scott Sutherland | 38 | USA | 3,106 | 2:05.5 | ||
| 894 | Juliana Brandt | 40 | BRA | 3,106 | 2:05.5 | ||
| 897 | Yannick Morlet | 35 | FRA | 3,105 | 2:05.6 | ||
| 897 | Lars Freiber Thorshøj | 53 | Copenhagen | DEN | Mud Club | 3,105 | 2:05.6 |
| 899 | Adam Brownson | 45 | London | GBR | 3,103 | 2:05.6 | |
| 899 | Bernd Binnewies | 57 | GER | 3,103 | 2:05.6 |