Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Travis Topperwien | 39 | AUS | 3,210 | 2:01.4 | ||
| 701 | Damien Hanlon | 39 | IRL | 3,210 | 2:01.4 | ||
| 701 | Sebastian Schwarz | 44 | GER | 3,210 | 2:01.4 | ||
| 704 | Trent Stevens | 42 | USA | 3,209 | 2:01.5 | ||
| 705 | Ross Pitcairn | 46 | USA | 3,208 | 2:01.5 | ||
| 705 | Patrick Snyder | 33 | USA | 3,208 | 2:01.5 | ||
| 705 | Marian Oesterwinter | 42 | Wipperfuerth | GER | 3,208 | 2:01.5 | |
| 708 | Jun Li | 37 | USA | 3,207 | 2:01.6 | ||
| 709 | Vlad D | 35 | USA | 3,206 | 2:01.6 | ||
| 709 | Matthew Greenberg | 50 | IL | USA | 3,206 | 2:01.6 | |
| 709 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 3,206 | 2:01.6 |
| 712 | Nad G | 46 | GER | 3,205 | 2:01.6 | ||
| 712 | Nils Nowatschka | 31 | GER | 3,205 | 2:01.6 | ||
| 712 | Federico González Agocs | 44 | Montevideo | URU | 3,205 | 2:01.6 | |
| 715 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,203 | 2:01.7 | |
| 716 | Beth Hazen | 38 | USA | 3,201 | 2:01.8 | ||
| 717 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,200 | 2:01.8 |
| 718 | Joe Edscer | 46 | GBR | 3,199 | 2:01.9 | ||
| 718 | Damian O'Connor | 39 | GBR | 3,199 | 2:01.9 | ||
| 718 | Nate T | 13 | USA | 3,199 | 2:01.9 | ||
| 721 | Samuel Scilipoti | 34 | AUS | 3,198 | 2:01.9 | ||
| 721 | Alonso Gomez | 30 | MEX | 3,198 | 2:01.9 | ||
| 723 | Frank Betzold | 55 | GER | 3,197 | 2:01.9 | ||
| 724 | Mike Williams | 54 | USA | 3,196 | 2:02.0 | ||
| 724 | Jason Cogley | 55 | ON | CAN | 3,196 | 2:02.0 | |
| 724 | michael long | 52 | USA | 3,196 | 2:02.0 | ||
| 724 | Evan Thomas | 36 | USA | 3,196 | 2:02.0 | ||
| 728 | Kalliopi Dermitzaki | 42 | GRE | 3,195 | 2:02.0 | ||
| 729 | Gerben van der Meulen | 57 | NED | 3,194 | 2:02.1 | ||
| 730 | Johann Lengert | 58 | GER | 3,193 | 2:02.1 | ||
| 730 | William Hart | 52 | USA | 3,193 | 2:02.1 | ||
| 730 | Michale Balthazor | 35 | USA | 3,193 | 2:02.1 | ||
| 733 | Jared Carbone | 50 | Boulder, CO | USA | 3,192 | 2:02.1 | |
| 733 | Josh Morse | 56 | USA | 3,192 | 2:02.1 | ||
| 735 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,191 | 2:02.2 | |
| 735 | Mark Wilson | 50 | GBR | 3,191 | 2:02.2 | ||
| 735 | H D | 52 | GER | 3,191 | 2:02.2 | ||
| 735 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,191 | 2:02.2 | |
| 735 | Matt Fales | 57 | USA | 3,191 | 2:02.2 | ||
| 740 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,190 | 2:02.2 | |
| 741 | Al Jepsen | 47 | NZL | 3,188 | 2:02.3 | ||
| 742 | Brad Watts | 44 | AUS | 3,187 | 2:02.3 | ||
| 743 | Gerhard Becker | 57 | Weinheim | GER | 3,186 | 2:02.4 | |
| 743 | Rob Muscat | 43 | CT | USA | 3,186 | 2:02.4 | |
| 745 | Tony Gibbs | 58 | NZL | 3,185 | 2:02.4 | ||
| 745 | Amie Roberts | 26 | NZL | 3,185 | 2:02.4 | ||
| 745 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:02.4 |
| 748 | Paul Mannion | 60 | Tetney | GBR | 3,183 | 2:02.5 | |
| 748 | John Haugland | 40 | USA | 3,183 | 2:02.5 | ||
| 750 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,182 | 2:02.5 |