Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jacques Miquel	41		FRA		3,271	1:59.2
599	Doug Schledewitz	53		USA		3,271	1:59.2
599	Michael Noel	34	Cheshire	GBR		3,271	1:59.2
604	Max Fleetwood	20		AUS		3,270	1:59.2
604	Justin Hedlund	47		USA		3,270	1:59.2
604	Jason Singer	35		USA		3,270	1:59.2
604	Declan O’Leary	41		IRL		3,270	1:59.2
608	Jerry DeMaio	54	MA	USA	United States Air Force Academy	3,269	1:59.3
608	Theo Vermeulen	67		NED		3,269	1:59.3
608	Sebastien Breau	35		CAN		3,269	1:59.3
611	Cameron Waterson	55	Maryborough , QLD	AUS		3,268	1:59.3
612	Mike Nikitaides	50		USA		3,266	1:59.4
613	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,265	1:59.4
613	L P	32		NED		3,265	1:59.4
613	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	3,265	1:59.4
616	Joe Starr	37	Dartmouth, NS	CAN		3,264	1:59.4
616	jason peterson	56	IL	USA		3,264	1:59.4
616	William Creighton	46		USA		3,264	1:59.4
619	Ali Herold	50		SUI		3,263	1:59.5
620	Eric Porter	58	Bluffton , SC	USA		3,261	1:59.5
620	Mike Scholl	27		GER		3,261	1:59.5
620	Jason Seidman	42		USA		3,261	1:59.5
623	Anthony Covacevich	46		CAN		3,258	1:59.7
623	Jon Bensley	42		USA		3,258	1:59.7
625	Tijmen Van Elst	49		NED		3,257	1:59.7
625	Mike Kunczt	59	Greenwood, IN	USA		3,257	1:59.7
627	Marcel Leitel	50		GER		3,256	1:59.7
627	Shaun Holden	55		GBR		3,256	1:59.7
627	Justin Siemian	33		USA		3,256	1:59.7
627	shawn Littleton	42		USA		3,256	1:59.7
631	Alfred Nikowitsch	42		AUT		3,253	1:59.8
632	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	3,251	1:59.9
632	Dave Patterson	34		USA		3,251	1:59.9
634	Patryk Slizowski	42		GBR		3,250	2:00.0
634	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,250	2:00.0
634	Tomasz Łapan	50	Świdnik	POL		3,250	2:00.0
634	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,250	2:00.0
634	Brian L	41		USA		3,250	2:00.0
639	Marc Castro Morales	44		ESP		3,249	2:00.0
639	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,249	2:00.0
639	Eric Kerr	26		CAN		3,249	2:00.0
639	Todd Wiseman	62	Acton , CA	USA		3,249	2:00.0
643	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,248	2:00.0
643	Brian McElligott	57		USA		3,248	2:00.0
645	Greg Baisden	46		USA		3,247	2:00.1
646	Valerio De Maria	32		ITA	EF Zurich	3,246	2:00.1
646	Murray McKenzie	70	Winnipeg, MB	CAN		3,246	2:00.1
646	Jac Siemens	68	Steinbach, MB	CAN		3,246	2:00.1
646	Mike Martello	37		GBR		3,246	2:00.1
646	Joe Doaks	48		CAN		3,246	2:00.1