Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	James Timmerman	56	Sparks, MD	USA		3,182	2:02.5
752	Colleen Bredo	42		CAN		3,181	2:02.6
752	Marcus Grijalva	47	El Paso, TX	USA		3,181	2:02.6
754	Nadja Holdt	35		DEN		3,180	2:02.6
755	Andreas Gierschner	54		GER		3,179	2:02.6
755	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	3,179	2:02.6
757	Holly Johnson	54		USA		3,178	2:02.7
757	Jeff Aki	54		USA		3,178	2:02.7
759	Andrè Heidacher	57		GER		3,177	2:02.7
760	Michael Furnival	45		GBR		3,176	2:02.7
760	Krzysztof Gabis	35		POL		3,176	2:02.7
760	Mário Dias	40		POR		3,176	2:02.7
763	Diane McChesnie	52		GBR		3,175	2:02.8
763	Neal Carter	67		CAN		3,175	2:02.8
765	Nadejny Dochodca	61		SVK		3,174	2:02.8
765	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,174	2:02.8
767	Peter Hallen	63		AUS		3,173	2:02.9
767	James Hill	43	VA	USA	University of Notre Dame	3,173	2:02.9
769	Dylan Cross	45		AUS		3,172	2:02.9
769	Doug Kabel	59	Camas, WA	USA		3,172	2:02.9
771	RJ White	41	Dallas, TX	USA		3,168	2:03.1
771	Jason Ryden	52		CAN		3,168	2:03.1
773	Robert Blank	34		USA		3,167	2:03.1
774	wei song	47	nanjing	CHN	亦可赛艇	3,166	2:03.1
774	Dan Vatsky	52		USA		3,166	2:03.1
774	Thomas Cleary	65	Hilton Head Island, SC	USA		3,166	2:03.1
777	Simon Kay	63		GBR		3,165	2:03.2
777	Ian Garrod	38		GBR		3,165	2:03.2
777	Aidan Maloney	26		GBR		3,165	2:03.2
777	Mark Pierce	36		USA		3,165	2:03.2
781	Renaud Peuziat	52		USA		3,164	2:03.2
781	Lars Bucher	49		SUI		3,164	2:03.2
781	Charles Becker	45		USA		3,164	2:03.2
784	Miracle Va	17		AUS		3,163	2:03.3
784	Rafał Kruppa	51	Zabrze	POL		3,163	2:03.3
786	Kevin Bogner	39		USA		3,162	2:03.3
786	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:03.3
788	Ben Linderman	36		USA		3,161	2:03.3
789	Jacob Cobley	16		AUS		3,159	2:03.4
789	rob marcus	61	Veldhoven	NED		3,159	2:03.4
789	Richard Turrell	47		GBR		3,159	2:03.4
792	P Michael Cunningham	70	Annapolis, MD	USA		3,158	2:03.4
793	Adam Katulak	43	IN	USA		3,157	2:03.5
794	Nathan Swain	42		USA		3,156	2:03.5
794	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	3,156	2:03.5
796	Adam Celentano	44	NY	USA		3,155	2:03.6
796	Shaun S	53	Cornwall	GBR		3,155	2:03.6
796	Roman Rubanka	37		UKR		3,155	2:03.6
796	Martin Coffey	55	Pittsford, NY	USA		3,155	2:03.6
800	Eric Chang	34		TPE		3,154	2:03.6