Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Robert Prins | 50 | NED | 3,103 | 2:05.6 | ||
| 899 | Peter Bishop | 36 | CAN | 3,103 | 2:05.6 | ||
| 903 | Тимур Губайдулин | 36 | AIN | 3,102 | 2:05.7 | ||
| 903 | P vDK | 63 | GER | 3,102 | 2:05.7 | ||
| 905 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:05.7 | |
| 905 | Ben Kahn | 36 | CA | USA | 3,101 | 2:05.7 | |
| 905 | Michael Sampson | 56 | USA | 3,101 | 2:05.7 | ||
| 908 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,100 | 2:05.8 | |
| 908 | Jesper Holm | 41 | DEN | 3,100 | 2:05.8 | ||
| 908 | Barry Lordan | 40 | IRL | 3,100 | 2:05.8 | ||
| 911 | Jason Robertson | 44 | USA | 3,098 | 2:05.8 | ||
| 912 | Marcus Wills | 58 | GBR | 3,097 | 2:05.9 | ||
| 912 | Norman Oerlemans | 42 | GER | 3,097 | 2:05.9 | ||
| 914 | Lindsay B | 48 | AB | CAN | Team Canada | 3,096 | 2:05.9 |
| 914 | Daniel Mayor | 37 | Belton, MO | USA | 3,096 | 2:05.9 | |
| 914 | Cameron Thomson | 56 | GBR | 3,096 | 2:05.9 | ||
| 917 | Alessandro Tripodi | 50 | ITA | 3,095 | 2:06.0 | ||
| 917 | Cipriani Charles | 41 | TRI | 3,095 | 2:06.0 | ||
| 917 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:06.0 |
| 917 | Chris McAvoy | 45 | USA | 3,095 | 2:06.0 | ||
| 921 | Robert Leitl | 38 | AUT | 3,094 | 2:06.0 | ||
| 921 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,094 | 2:06.0 |
| 921 | Don Bennett | 62 | Tampa, FL | USA | 3,094 | 2:06.0 | |
| 924 | Zsolt Meszaros | 42 | GBR | 3,093 | 2:06.0 | ||
| 924 | Lon Olsen | 59 | USA | 3,093 | 2:06.0 | ||
| 926 | Jim Lavine | 59 | USA | 3,092 | 2:06.1 | ||
| 927 | Paul Guest | 45 | GBR | 3,090 | 2:06.2 | ||
| 927 | Peter Kistler | 61 | GER | 3,090 | 2:06.2 | ||
| 929 | Francois P | 52 | PYF | FARE HOE I PIRAE | 3,089 | 2:06.2 | |
| 930 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 3,088 | 2:06.2 |
| 930 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,088 | 2:06.2 |
| 930 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,088 | 2:06.2 | |
| 930 | Chris Hanners | 47 | USA | 3,088 | 2:06.2 | ||
| 934 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,087 | 2:06.3 | |
| 934 | Benoit La Gauche | 44 | Fleurus | BEL | 3,087 | 2:06.3 | |
| 936 | Nathaniel Pennington | 39 | USA | 3,086 | 2:06.3 | ||
| 937 | Stephen Ryan | 47 | USA | 3,085 | 2:06.4 | ||
| 938 | Bas Meijer | 54 | NED | 3,084 | 2:06.4 | ||
| 938 | Nathan Frantz | 38 | USA | 3,084 | 2:06.4 | ||
| 940 | Oscar Rodriguez | 49 | USA | 3,083 | 2:06.5 | ||
| 940 | robert merrick | 59 | Centreville, VA | USA | 3,083 | 2:06.5 | |
| 940 | Dustin Schilb | 44 | USA | 3,083 | 2:06.5 | ||
| 943 | Mohammad Albisher | 29 | KUW | 3,082 | 2:06.5 | ||
| 943 | Dominique Geiger | 51 | SUI | 3,082 | 2:06.5 | ||
| 943 | Robert Simcic | 46 | CRO | 3,082 | 2:06.5 | ||
| 943 | Ben Andreas | 40 | USA | 3,082 | 2:06.5 | ||
| 943 | Matt Brownback | 40 | USA | 3,082 | 2:06.5 | ||
| 948 | Dave Sealey | 34 | GBR | 3,081 | 2:06.5 | ||
| 949 | Nikolaj Kristensen | 47 | DEN | 3,080 | 2:06.6 | ||
| 949 | Steve Jacketti | 67 | USA | 3,080 | 2:06.6 |