Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,080 | 2:06.6 | |
| 952 | Carlos Hijo de Juan | 58 | College Station, TX | USA | 3,079 | 2:06.6 | |
| 953 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,078 | 2:06.7 | |
| 953 | Gregory Henkes | 38 | USA | 3,078 | 2:06.7 | ||
| 955 | Erwin Brunner | 52 | Gilgenberg | AUT | EXR Rowing | 3,076 | 2:06.7 |
| 955 | Kristin Giuliano | 42 | FL | USA | 3,076 | 2:06.7 | |
| 955 | John Weil | 73 | New Orleans, LA | USA | 3,076 | 2:06.7 | |
| 955 | Charles Audet-Gray | 32 | CAN | 3,076 | 2:06.7 | ||
| 959 | C J | 45 | USA | 3,075 | 2:06.8 | ||
| 960 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,074 | 2:06.8 |
| 961 | 逸楠 杨 | 30 | 杭州 | CHN | 3,073 | 2:06.9 | |
| 962 | Howard Moate | 59 | Selby | GBR | 3,072 | 2:06.9 | |
| 962 | Jeffrey Lindell | 42 | USA | 3,072 | 2:06.9 | ||
| 962 | Rex Bautista | 39 | USA | 3,072 | 2:06.9 | ||
| 965 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:06.9 |
| 965 | Paul Stordahl | 58 | MN | USA | 3,071 | 2:06.9 | |
| 965 | Zak Boazman | 32 | USA | 3,071 | 2:06.9 | ||
| 968 | Jeremy Joseph | 66 | GBR | 3,070 | 2:07.0 | ||
| 969 | Chris Feezor | 52 | San Jose, CA | USA | 3,069 | 2:07.0 | |
| 969 | Dustin Lee | 52 | CAN | 3,069 | 2:07.0 | ||
| 971 | Aida Walsh | 29 | USA | 3,068 | 2:07.1 | ||
| 971 | Moises Flores | 38 | MEX | 3,068 | 2:07.1 | ||
| 973 | Roy Marinelli | 33 | ITA | 3,066 | 2:07.2 | ||
| 973 | Stephen McKay | 57 | VIC | AUS | 3,066 | 2:07.2 | |
| 973 | Dave Maniscalco | 40 | USA | 3,066 | 2:07.2 | ||
| 973 | Erik Karlsson | 53 | Lomma | SWE | 3,066 | 2:07.2 | |
| 973 | Pierre Müller | 39 | GER | 3,066 | 2:07.2 | ||
| 978 | Ade Brass | 60 | GBR | 3,065 | 2:07.2 | ||
| 978 | Mike Zurko | 40 | USA | 3,065 | 2:07.2 | ||
| 980 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,064 | 2:07.2 | |
| 980 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,064 | 2:07.2 |
| 982 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,063 | 2:07.3 | |
| 983 | Will Nelson | 30 | USA | 3,060 | 2:07.4 | ||
| 984 | Brad Elmer | 41 | USA | 3,059 | 2:07.4 | ||
| 985 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,058 | 2:07.5 | |
| 985 | Anne Goffin | 44 | USA | 3,058 | 2:07.5 | ||
| 987 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,057 | 2:07.5 |
| 988 | Deby Lit | 39 | ARG | 3,056 | 2:07.6 | ||
| 989 | Eric Toman | 48 | Columbus, OH | USA | 3,055 | 2:07.6 | |
| 989 | Marc Mespelli | 59 | Upton, MA | USA | 3,055 | 2:07.6 | |
| 991 | Georges Avraam | 65 | GBR | 3,054 | 2:07.7 | ||
| 991 | Jukka Polso | 63 | Kokkola | FIN | 3,054 | 2:07.7 | |
| 991 | Doug Kincade | 63 | Takoma Park, MD | USA | The Gym of John | 3,054 | 2:07.7 |
| 994 | Adrien Bosquet | 35 | FRA | 3,053 | 2:07.7 | ||
| 994 | Elmar Giacomuzzi | 59 | ITA | 3,053 | 2:07.7 | ||
| 994 | Sam Perkins | 75 | Lawrence, KS | USA | 3,053 | 2:07.7 | |
| 997 | Xu Lin | 38 | Los Angeles, CA | USA | 3,052 | 2:07.7 | |
| 997 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,052 | 2:07.7 |
| 999 | B Ashdown | 52 | GBR | 3,051 | 2:07.8 | ||
| 999 | Ailise Powers | 26 | USA | 3,051 | 2:07.8 |