Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Gann	57	Dallas, Texas, TX	USA		3,001	2:09.9
1101	Stephen Tabb	74	Tallahassee, FL	USA		3,001	2:09.9
1103	Kath Logan	55		AUS		3,000	2:10.0
1104	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,998	2:10.0
1104	Chris Neary	40		USA		2,998	2:10.0
1106	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
1106	Anna Elsawy	29		GER		2,997	2:10.1
1106	Amber Richardson	45		USA		2,997	2:10.1
1109	Russell Weight	61		USA		2,996	2:10.1
1110	Swen Frommolt	51	Großpösna	GER		2,995	2:10.2
1110	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,995	2:10.2
1112	X D	36	NJ	CHN	亦可赛艇	2,994	2:10.2
1112	Ed Bkamp	50		USA		2,994	2:10.2
1114	Stewart Taber	40		USA		2,993	2:10.3
1115	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,992	2:10.3
1115	Guy Blasi	35		USA		2,992	2:10.3
1117	Steven Wadley	45	Worcester	GBR		2,991	2:10.3
1117	Ken Kettel	57		USA		2,991	2:10.3
1119	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
1120	Marius Lunskis	36	Panevezys	LTU		2,989	2:10.4
1121	Jesse Markham	73	Cushing, ME	USA		2,988	2:10.5
1122	Andrew Considine	45	Carrickmacross	IRL		2,987	2:10.5
1122	Rafael Martínez	43		USA		2,987	2:10.5
1122	Brett Cherrington	50		GBR		2,987	2:10.5
1125	Sean D	60	McKinney, TX	USA		2,986	2:10.6
1125	Gary Britton	59	Paso Robles , CA	USA		2,986	2:10.6
1125	Stefan Nowacki	48		USA		2,986	2:10.6
1128	Edwin Nienhuis	46		IRL		2,985	2:10.6
1129	Charles Licata	46	MI	USA		2,984	2:10.6
1130	Michael Dean	56		USA	U.S. Air Force Veteran	2,983	2:10.7
1131	Julian Mlcak	29		GER		2,982	2:10.7
1131	Alex Mü	50		GER		2,982	2:10.7
1131	Suzie Topping	42		GBR		2,982	2:10.7
1131	Edward Yu	39		USA		2,982	2:10.7
1131	Kevin Dolinar	28		USA		2,982	2:10.7
1136	Terje Sneeggen	39		SWE		2,981	2:10.8
1136	Michael Yoakum	59		USA		2,981	2:10.8
1138	John Xylouris	44		GRE		2,980	2:10.8
1138	Selcuk Selcuk	46		TUR		2,980	2:10.8
1138	Edward Cain	57	Southampton	GBR		2,980	2:10.8
1141	Bart van den Heuvel	55		NED		2,979	2:10.9
1141	Christian Koth	50		GER	Team Ruderathlet	2,979	2:10.9
1143	Edward Yakovlev	50	Odessa	UKR		2,978	2:10.9
1144	Jeff Craig	51		USA		2,977	2:11.0
1145	David Beauregard	58	Bath, ME	USA		2,976	2:11.0
1146	Arjan Bosscha	75	Leeuwarden	NED		2,975	2:11.0
1146	Scott Anderson	63		USA		2,975	2:11.0
1146	BJ Rogers	48		USA		2,975	2:11.0
1149	Carl Baxter	38		USA		2,974	2:11.1
1150	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,973	2:11.1