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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1150 Trine Frederikke 41 DEN 2,973 2:11.1
1150 james casey 33 USA 2,973 2:11.1
1153 Lars Z 32 GER 2,972 2:11.2
1153 Rena Zurn 63 USA 2,972 2:11.2
1155 H Barhorst 43 USA 2,971 2:11.2
1156 Scott Baxter 46 GBR 2,970 2:11.3
1156 Gerard Breton 65 USA 2,970 2:11.3
1156 Pete Barber 44 GBR 2,970 2:11.3
1159 Jeffrey Levi 48 USA 2,968 2:11.4
1160 Don Elting 74 USA 2,967 2:11.4
1161 DELPHINE CACLARD 50 FRA 2,966 2:11.4
1161 Simon Cowdery 44 GBR 2,966 2:11.4
1161 Casey Koyle 39 USA 2,966 2:11.4
1164 Darren J 54 USA 2,965 2:11.5
1165 Isobel Allan 55 ESP 2,963 2:11.6
1165 Dominik Adams 46 GER 2,963 2:11.6
1165 Tobias Mairose 44 GER 2,963 2:11.6
1168 James Titcumb 38 GBR 2,962 2:11.6
1168 Alan Tuckwood 60 GBR 2,962 2:11.6
1168 Bob Wallace 67 USA 2,962 2:11.6
1168 Bill Chard 55 GBR 2,962 2:11.6
1172 Philip Yu 63 CHN 2,961 2:11.7
1172 Paul M 47 GBR 2,961 2:11.7
1172 Mark Spears 66 USA 2,961 2:11.7
1175 Markus Houben 58 AUT 2,960 2:11.7
1176 Jim Hendriksen 70 USA 2,959 2:11.8
1176 Rob Smith 58 GBR 2,959 2:11.8
1178 Gerard TH 52 NED 2,958 2:11.8
1179 Nathan Dwyer 47 AUS 2,957 2:11.8
1180 Matthew Cushnyr 34 USA 2,956 2:11.9
1180 Brendan Smith 56 GBR 2,956 2:11.9
1180 Dan Kestin 32 USA 2,956 2:11.9
1183 Gregg Brown 55 USA 2,955 2:11.9
1183 John Smith 26 USA 2,955 2:11.9
1183 Mika Laaksonen 56 FIN 2,955 2:11.9
1183 Tobias Nagel 36 GER 2,955 2:11.9
1187 Victoria Sahlin 44 SWE 2,954 2:12.0
1187 Jeffrey Bell 62 USA 2,954 2:12.0
1189 Tereza Rákosníková 45 CZE 2,953 2:12.0
1189 Brian Robinson 41 USA 2,953 2:12.0
1191 Pamela Hieronymi 54 USA 2,952 2:12.1
1192 Michael Wong 41 USA 2,951 2:12.1
1192 Rene Maurer 48 AUT 2,951 2:12.1
1194 Ryan Hammonds 49 USA 2,949 2:12.2
1195 Jane Avery 53 GBR 2,948 2:12.2
1195 Glen Best 57 GBR 2,948 2:12.2
1195 Curtis Nelson 51 USA 2,948 2:12.2
1195 WH Zhao 36 USA 2,948 2:12.2
1199 Biff Powell 58 USA 2,947 2:12.3
1200 Wayne Bailey 65 AUS 2,946 2:12.3