Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sven Herrmann	59	Berlin	GER		3,727	2:14.1
802	Martin Weber	57	Hamburg	GER		3,726	2:14.1
803	ilseok Jeong	45		KOR		3,725	2:14.2
803	Brad Rickert	50	Jackson, MI	USA		3,725	2:14.2
805	Sally Miller	63	Cornwall	GBR		3,724	2:14.2
805	Seungseok Lee	40		KOR		3,724	2:14.2
807	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,723	2:14.3
808	Scott Sutherland	38		USA		3,721	2:14.3
809	Martin Preece	44		AUS		3,720	2:14.4
809	Brook Church-Koegel	48		USA		3,720	2:14.4
809	D B	69	Leonardo, NJ	USA	Retired, US Army	3,720	2:14.4
812	Megan Washnieski	46		USA		3,718	2:14.4
813	Nate Jedinak	49	Columbus, OH	USA		3,717	2:14.5
814	Stephen Walker	64		USA		3,713	2:14.6
814	Delano Son	44	Ottawa, ON	CAN		3,713	2:14.6
816	Marko Bucalo	40		CAN		3,710	2:14.7
817	Nik Jones	56	Nottingham	GBR		3,709	2:14.8
817	Abbie Wolf	26		USA		3,709	2:14.8
819	John McGreevy	51		USA	Greater Columbus Rowing Association	3,707	2:14.8
820	Alfie Woods	56	central islip, NY	USA		3,706	2:14.9
821	J Bu	39		USA		3,705	2:14.9
822	Adam B	38		USA		3,704	2:14.9
823	Jarrett Fischer	26		USA		3,703	2:15.0
824	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,701	2:15.0
825	Mikael Ståhle	39		FIN		3,699	2:15.1
825	Papa John	56		USA		3,699	2:15.1
827	Michael Forstl	62		USA		3,697	2:15.2
828	Marc Mespelli	59	Upton, MA	USA		3,696	2:15.2
829	jason hartzell	43	Detroit	USA		3,695	2:15.3
829	Ric Shurtz	54		USA		3,695	2:15.3
829	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:15.3
829	Simon Eves	48		GBR		3,695	2:15.3
833	Samir Gue	49	Setif	ALG		3,693	2:15.3
833	Neil Wilcox	51		GBR		3,693	2:15.3
835	Alex Yu	28		CHN		3,691	2:15.4
835	Manuel Dreiling	23	Schweinbach	AUT		3,691	2:15.4
837	Julie Kinzie	53		USA		3,688	2:15.5
838	Jan Kinner	70		USA	Greater Dayton Rowing Association	3,685	2:15.6
839	Noah Eull	42		USA		3,684	2:15.7
840	Craig SCHEIBEL	51	NSW	AUS		3,683	2:15.7
841	Stéphane Weppe	46	Gravelines	FRA		3,682	2:15.7
842	Robert Shelton	45		USA		3,680	2:15.8
842	Beth Caruthers	45	DE	USA		3,680	2:15.8
844	Jared Toms	39		AUS		3,679	2:15.9
845	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,677	2:15.9
846	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:16.0
847	Juliane Heyers	44		GER		3,675	2:16.0
847	Jason Rich	39	LA	USA		3,675	2:16.0
849	leif Rasmussen	64		DEN		3,673	2:16.1
849	Fredrik Berg	34		NOR		3,673	2:16.1