Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Benoit La Gauche	44	Fleurus	BEL		3,869	2:09.2
651	Jeff Harding	55		USA		3,869	2:09.2
651	Tariq Bashir	41		USA		3,869	2:09.2
654	Paul Went	52	Ajax, ON	CAN		3,868	2:09.2
655	Carlos Cruz	48		PUR		3,866	2:09.3
656	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,865	2:09.3
656	C J	45		USA		3,865	2:09.3
658	Justin Page	52		AUS		3,864	2:09.3
659	Chris DeLange	47		USA		3,862	2:09.4
659	Justin Brehm	46	Chapel Hill, NC	USA		3,862	2:09.4
661	Jérôme Creusat	52		FRA		3,861	2:09.5
661	Juan Pablo Battiti	39		ARG		3,861	2:09.5
661	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,861	2:09.5
661	Casey Potts	40		USA		3,861	2:09.5
665	Geoff vanSteenis	53		CAN		3,860	2:09.5
666	David K. Gibson	54	Orlando, FL	USA		3,859	2:09.5
667	Bonnie Cunningham	44	AZ	USA		3,857	2:09.6
667	Roger Dix	68	Ilmer	GBR		3,857	2:09.6
667	Michael Busby	50		USA		3,857	2:09.6
670	David Beauregard	58	Bath, ME	USA		3,854	2:09.7
671	Matthew Hursh	49		USA		3,852	2:09.8
672	Michael Beermann	46		GER		3,851	2:09.8
673	Luc LINGELSER	73		FRA		3,850	2:09.8
674	Ben Martin	54	MO	USA		3,848	2:09.9
675	Sean Morony	53		USA		3,845	2:10.0
676	Mike Baxter	35		USA		3,844	2:10.0
677	Geoff Storey	57		GBR		3,843	2:10.1
677	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,843	2:10.1
679	Eric Rose	40		USA		3,840	2:10.2
680	Mark Godfrey	49		USA		3,839	2:10.2
681	Trevor Boose	42	Burlington, ON	CAN		3,834	2:10.4
682	bill martin	65	canonsburg, PA	USA	USMC Veterans	3,832	2:10.4
683	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,830	2:10.5
684	Garrett Nichols	32		USA		3,829	2:10.5
684	Ken Lam	44		CAN		3,829	2:10.5
686	Graham Hainke	52		AUS		3,828	2:10.6
686	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,828	2:10.6
686	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:10.6
686	Ryan Hammonds	49	Morrisville, NC	USA		3,828	2:10.6
690	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:10.7
691	Joseph Banks	46	Fredericksburg., VA	USA		3,822	2:10.8
692	Kevin Hoban	34		IRL		3,821	2:10.8
693	Jane Avery	53		GBR		3,819	2:10.9
693	Trond K Hansen	48		NOR		3,819	2:10.9
695	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,818	2:10.9
695	Kevin Wang	28		USA		3,818	2:10.9
697	Jamie Fleshman	35		USA		3,816	2:11.0
697	lory bigatti	68	roma	ITA		3,816	2:11.0
699	Patrick FIELDS	44		USA		3,815	2:11.0
700	Vince Kelley	40		USA		3,814	2:11.0