Workout of the Day

« December 6, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	elodie richaud	36	Aix-en-Provence	FRA		3,627	2:17.8
901	Keith Michlig	50	GA	USA		3,627	2:17.8
901	Robert Birdsell	38		USA		3,627	2:17.8
904	Kristin S	52	San Diego, CA	USA		3,626	2:17.8
905	Charles Yu	45	SEOUL	KOR		3,625	2:17.9
905	Ane Nyhus	43		NOR		3,625	2:17.9
907	Whiskey Fox	43		AUS		3,624	2:17.9
908	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,623	2:18.0
908	B S	-	AZ	USA		3,623	2:18.0
910	Maria Perry	50		AUS		3,622	2:18.0
910	zac ryno	40		USA		3,622	2:18.0
910	Attila Devenyi	68		USA		3,622	2:18.0
913	Paul Jansen	60		USA		3,621	2:18.0
913	Mark Laskow	76	Stahlstown, PA	USA		3,621	2:18.0
915	Mike Riebesehl	66	Beaufort, NC	USA		3,620	2:18.1
915	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,620	2:18.1
917	Robert Dawson	77		USA		3,619	2:18.1
918	Mike Pumroy	68	St Paul, MN	USA		3,617	2:18.2
918	Ramon Dolz	51		ESP		3,617	2:18.2
920	Michael Dean	56		USA	U.S. Air Force Veteran	3,615	2:18.3
921	Juan Louw	62		RSA		3,613	2:18.3
922	Lisa Busch	58		USA		3,611	2:18.4
922	Chris Weltzer	41		USA		3,611	2:18.4
924	Sarah Anne Evans	52		AUS		3,610	2:18.5
924	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		3,610	2:18.5
924	david williams	53		GER		3,610	2:18.5
927	Anna Sarah Bischof	43		GER		3,609	2:18.5
927	Are Lind	51		NOR		3,609	2:18.5
927	Nick P	51		USA		3,609	2:18.5
927	Mark Jordan	65	Eden, NC	USA		3,609	2:18.5
931	Alberto Petrini	65		ITA		3,608	2:18.5
932	Kim Marshall	57		NZL		3,607	2:18.6
932	Marcella Chung	38		CAN		3,607	2:18.6
934	Brad S	44		USA		3,606	2:18.6
934	francesco resmini	42	Milano	ITA		3,606	2:18.6
936	Trevor Miles	36	Summerville, SC	USA		3,603	2:18.7
937	Lukasz Prus	43		POL		3,601	2:18.8
937	Mike Cortopassi	57	Arlington Heights, IL	USA		3,601	2:18.8
937	Dave Brown	61	WA	USA		3,601	2:18.8
940	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:18.9
941	Resy Verbiest	49		NED		3,598	2:18.9
942	annie t	33		USA		3,597	2:19.0
942	Heidi Nemec	42		USA		3,597	2:19.0
942	Tony Williams	53		USA		3,597	2:19.0
945	Olly Lewis	37		GBR		3,595	2:19.0
945	Loreal Rivas	35	CA	USA		3,595	2:19.0
947	Jacqueline Thomas	59	St. Albans	GBR		3,594	2:19.1
948	Jonathan Hall	42	AL	USA		3,592	2:19.1
949	Francis Payumo	51	MA	USA		3,590	2:19.2
950	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,588	2:19.3