Workout of the Day
« December 6, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kjell Cnops | 35 | BEL | 3,672 | 2:16.1 | ||
| 852 | Alex Viking | 45 | FIN | 3,671 | 2:16.2 | ||
| 853 | Darren J | 54 | Seattle, WA | USA | 3,669 | 2:16.2 | |
| 854 | Tj McCollum | 57 | USA | 3,668 | 2:16.3 | ||
| 855 | Greg Newton | 59 | Denmark, WA | AUS | 3,666 | 2:16.3 | |
| 856 | Allison Patterson | 54 | USA | 3,664 | 2:16.4 | ||
| 856 | Faruk Aliu | 48 | USA | 3,664 | 2:16.4 | ||
| 856 | Gerald Köfinger | 58 | Melk | AUT | 3,664 | 2:16.4 | |
| 859 | Kirsten Crawford | 24 | USA | 3,663 | 2:16.5 | ||
| 860 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:16.5 |
| 860 | Ren c | 44 | ON | CAN | 3,662 | 2:16.5 | |
| 860 | Ben Fikse | 32 | USA | 3,662 | 2:16.5 | ||
| 860 | Ken Kettel | 57 | USA | 3,662 | 2:16.5 | ||
| 864 | Curtis Chao | 55 | TPE | 3,660 | 2:16.6 | ||
| 864 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,660 | 2:16.6 |
| 864 | Juergen Schneider | 50 | GER | 3,660 | 2:16.6 | ||
| 867 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:16.6 |
| 867 | Angy Porras | 32 | USA | 3,659 | 2:16.6 | ||
| 867 | B Butler | 39 | USA | 3,659 | 2:16.6 | ||
| 870 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:16.6 |
| 870 | Matt Bogdan | 44 | USA | 3,658 | 2:16.6 | ||
| 872 | Bea Blyth | 29 | GBR | 3,657 | 2:16.7 | ||
| 872 | Troy Sackett | 46 | USA | 3,657 | 2:16.7 | ||
| 874 | Rebekah Cox | 42 | USA | 3,655 | 2:16.7 | ||
| 874 | Fabio Bianciardi | 38 | BEL | 3,655 | 2:16.7 | ||
| 876 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,654 | 2:16.8 |
| 876 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,654 | 2:16.8 | |
| 876 | Daniel Picka | 41 | Odolena Voda | CZE | 3,654 | 2:16.8 | |
| 879 | Nihar Dave | 49 | IND | 3,653 | 2:16.8 | ||
| 880 | Ignasi Palou-Rivera | 57 | USA | 3,650 | 2:16.9 | ||
| 881 | Richard Suedkamp | 47 | USA | 3,649 | 2:17.0 | ||
| 882 | Michael Mullane | 61 | RI | USA | 3,647 | 2:17.0 | |
| 883 | Paul McKechnie | 65 | Hamden, CT | USA | 3,646 | 2:17.1 | |
| 884 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:17.2 | |
| 884 | Kyle Gaccione | 48 | 02865, RI | USA | 3,643 | 2:17.2 | |
| 886 | Phillip Hodges | 80 | Cary, NC | USA | 3,641 | 2:17.3 | |
| 886 | Malte Werkmeister | 33 | GER | 3,641 | 2:17.3 | ||
| 888 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,639 | 2:17.4 |
| 889 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,638 | 2:17.4 | |
| 890 | Aeneas Bates | 34 | GBR | 3,637 | 2:17.4 | ||
| 891 | Elmar Giacomuzzi | 59 | ITA | 3,636 | 2:17.5 | ||
| 891 | Alain Sorensen | 65 | CAN | 3,636 | 2:17.5 | ||
| 891 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,636 | 2:17.5 |
| 894 | michael leary | 60 | HKG | 3,635 | 2:17.5 | ||
| 895 | Eric Newnum | 56 | MA | USA | 3,634 | 2:17.5 | |
| 896 | Melissa James | 46 | FL | USA | 3,633 | 2:17.6 | |
| 896 | Colleen Buhler | 52 | CAN | 3,633 | 2:17.6 | ||
| 898 | pat Watson | 57 | White Bear Lake, MN | USA | 3,632 | 2:17.6 | |
| 899 | Tetyana Varnitska | 46 | USA | 3,629 | 2:17.7 | ||
| 899 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,629 | 2:17.7 |