Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anita Florijn	48		NED		16:43.6	2:13.8
1002	Bernd K.	62		GER	GERMAN Rowers and FRIENDS United	16:43.8	2:13.8
1003	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	16:44.3	2:13.9
1004	Caz Kinash	41		GBR		16:44.6	2:13.9
1004	Amber Richardson	45		USA		16:44.6	2:13.9
1006	Татьяна Павлий	46		AIN		16:45.6	2:14.0
1007	Francesco Frezza	37		ITA		16:46.0	2:14.1
1008	Algis Kalvaitis	48	West Hartford , CT	USA		16:46.4	2:14.1
1009	Grant Moulton	63		USA		16:46.6	2:14.2
1010	Peter Ris	63	Opatija	SUI		16:46.8	2:14.2
1011	Shawn Lauer	49	York, PA	USA	Fitness Matters	16:46.9	2:14.2
1012	Alessandro D' Andrea	40		ITA		16:47.2	2:14.2
1013	Brian Long	40		USA		16:47.4	2:14.3
1014	Scott Johnston	53		GBR		16:47.9	2:14.3
1014	Andrew Tomasits	51		USA		16:47.9	2:14.3
1016	Sam Perkins	75	Lawrence, KS	USA		16:48.0	2:14.4
1017	Samantha Burk	35		USA		16:48.1	2:14.4
1017	Lisa Concessi Maclean	60	Ottawa, ON	CAN		16:48.1	2:14.4
1017	Sandra Andrews	54	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	16:48.1	2:14.4
1020	Jeffrey Schiff	47		USA		16:48.8	2:14.5
1021	Sven Bengelsdorff	51	HB	GER		16:48.9	2:14.5
1022	Bob Jones	56	IA	USA		16:49.1	2:14.5
1023	Gerald Köfinger	58	Melk	AUT		16:49.3	2:14.5
1024	Vadim Kaznadiy	58	Kyiv	UKR		16:49.8	2:14.6
1024	Dana Parnello	61	Maple Valley, WA	USA	University of California, Davis	16:49.8	2:14.6
1026	Angie Kirkham	51	TAS	AUS		16:49.9	2:14.6
1027	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	16:50.0	2:14.6
1028	Kyle Gaccione	48	02865, RI	USA		16:50.2	2:14.6
1029	Leila Lackey	39	MD	USA		16:50.5	2:14.7
1030	Jason Grubbs	55	Metairie , LA	USA		16:50.6	2:14.7
1030	Lauren Mo	39		USA		16:50.6	2:14.7
1030	Riley Potter	28		USA		16:50.6	2:14.7
1033	Vladimir Melnik	56	Wilmington, DE	USA		16:51.7	2:14.8
1034	Gary Britton	59	Paso Robles , CA	USA		16:51.9	2:14.9
1035	Timothy Wilks	52	San Diego, CA	USA		16:52.0	2:14.9
1036	Yolanda Dominguez	47		ESP		16:52.1	2:14.9
1036	Leisel Mitchell	43		USA		16:52.1	2:14.9
1038	James Kuperus	39		USA		16:52.3	2:14.9
1039	Gary Neale	50		GBR		16:52.4	2:14.9
1039	Stéphane Weppe	46	Gravelines	FRA		16:52.4	2:14.9
1041	Lars Z	32		GER		16:52.8	2:15.0
1041	Molly Savage	40	WI	USA	Marquette University	16:52.8	2:15.0
1043	Yitz Grabie	38		USA		16:53.0	2:15.0
1044	Rich Pross	61	Templeton, IA	USA		16:53.1	2:15.0
1045	Klaus Decker	59		GER		16:53.2	2:15.0
1045	Stewart Taber	40		USA		16:53.2	2:15.0
1047	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	16:53.3	2:15.1
1047	Sander Overheul	54		NED		16:53.3	2:15.1
1049	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	16:53.4	2:15.1
1050	Darin Armbruster	54		USA		16:54.3	2:15.2