Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Samir Gue	49	Setif	ALG		16:33.5	2:12.4
952	Elmar Giacomuzzi	59		ITA		16:33.8	2:12.5
953	Taylor King	30		USA		16:34.0	2:12.5
954	Anna Bogo	47		NED		16:34.3	2:12.5
955	Curt Rothey	57	Bel Air	USA		16:34.4	2:12.5
956	Andrew Rich	34		USA		16:34.9	2:12.6
957	James Brokaw	73	Brunswick, ME	USA	University of Chicago	16:35.0	2:12.6
958	Bernd Binnewies	57		GER		16:35.5	2:12.7
959	Maximilian Klüpfel	35		GER		16:35.9	2:12.7
960	Alexander Krause	46	Berlin	GER		16:36.1	2:12.8
960	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	16:36.1	2:12.8
962	Alexander Fennes	51	Vienna	AUT		16:36.3	2:12.8
963	Dennis Jennings	71	Seven Hills, OH	USA		16:36.6	2:12.8
964	Mun Young So	46		KOR		16:36.9	2:12.9
964	Carlo Arbitrio	58	Scilla (RC)	ITA		16:36.9	2:12.9
966	Konstantinos Tziolas	54		GRE		16:37.0	2:12.9
967	Hyunseung Lee	43		KOR		16:37.2	2:12.9
968	Colleen Duerr	49		USA		16:37.4	2:12.9
969	Björn Thies-Studt	58		GER		16:38.9	2:13.1
970	Scott Thompson	64	Sydney , NSW	AUS		16:39.5	2:13.2
970	Tobias Mairose	44		GER		16:39.5	2:13.2
972	Joseph Stanko	35		USA		16:40.1	2:13.3
973	Norbert Hasznosi	51	Palotás	HUN		16:40.2	2:13.3
974	Kristy Sketeris	46	Monrovia, CA	USA		16:40.3	2:13.3
975	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	16:40.4	2:13.3
975	Hub Houben	64	Heerlen	NED		16:40.4	2:13.3
977	Trent Weatherford	36		USA		16:40.5	2:13.4
978	Brendan Smith	56	Leicester	GBR		16:40.7	2:13.4
978	C J	45		USA		16:40.7	2:13.4
980	Kenneth Goldberg	61		USA		16:40.9	2:13.4
981	Mike D'Alessandro	38		USA		16:41.0	2:13.4
982	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	16:41.1	2:13.4
983	Erland Holseth	58		NOR		16:41.2	2:13.4
984	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	16:41.3	2:13.5
985	Wayne Bailey	64		AUS		16:41.4	2:13.5
986	lawrence rico	66		USA		16:41.5	2:13.5
986	Curt Yardley	58	ON	CAN		16:41.5	2:13.5
988	Charles Yu	45	SEOUL	KOR		16:41.7	2:13.5
988	Ankur B	36		USA		16:41.7	2:13.5
990	Andrew K	35		USA		16:41.8	2:13.5
991	Mirko Canaparo	28		ITA		16:42.0	2:13.6
992	Alan Tuckwood	60	Leigh on sea	GBR		16:42.1	2:13.6
993	Val de la Cruz	44		USA		16:42.5	2:13.6
994	JC Shaw	39		USA		16:42.6	2:13.6
995	Frederik Werner	39		GER		16:42.8	2:13.7
995	Chris Yonz	38		USA		16:42.8	2:13.7
997	Chris Spencer	45		USA		16:43.0	2:13.7
998	Jenny Wittwer	36		GER		16:43.1	2:13.7
999	Melanie Braem	40		BEL		16:43.2	2:13.7
1000	René Wieberneit	59	KW	GER		16:43.5	2:13.8