Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	11:36.7	1:32.8
2	Pavel Fofonka	35		CZE		11:58.9	1:35.8
3	Piotr Łojszczyk	51		POL		12:03.5	1:36.4
4	Sebastijan Mašić	45	Gospic	CRO		12:12.4	1:37.6
5	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	12:17.0	1:38.2
6	Lorenzo Jauregi	53		ESP		12:17.4	1:38.3
7	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	12:23.8	1:39.1
8	Сергей Павлий	47	Ставрополь	AIN		12:25.3	1:39.3
9	Mark Caraway	38		USA		12:28.4	1:39.7
10	Frederick Karlsson	53	Nässjö	SWE		12:28.7	1:39.8
11	Neil Ready	47		GBR	The Delivery Room	12:30.8	1:40.1
12	Fiachra Lennon	49	Dublin	IRL		12:34.0	1:40.5
13	Tim Mason	41	Nanaimo, BC	CAN		12:34.9	1:40.6
14	Michael Bissmeyer	46	Darien, CT	USA		12:37.3	1:40.9
15	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	12:38.8	1:41.1
16	Matthis Robert-Barres	31		FRA		12:39.0	1:41.2
17	Adam Stage	43		GBR		12:39.9	1:41.3
18	James MacLellan	50		GBR		12:42.0	1:41.6
19	Greydon Stuber	17		USA		12:43.7	1:41.8
20	David Ross	61	North Vancouver, BC	CAN		12:44.3	1:41.9
21	Paweł Karwowski	31	Celiny	POL		12:45.8	1:42.1
22	Alexander Blishen	39		GBR		12:46.0	1:42.1
22	Phill RICKETTS	52		GBR		12:46.0	1:42.1
24	Andreas Svensson	37		SWE		12:46.5	1:42.2
25	Mark Livingstone	50	Sydney, NSW	AUS		12:46.8	1:42.2
26	Mark Vigild	32		DEN		12:47.3	1:42.3
26	Joshua Register	31		USA		12:47.3	1:42.3
28	Tamás Polónyi	43		HUN		12:47.5	1:42.3
29	Bjorn Svinterud	58	Solana Beach, CA	USA		12:47.7	1:42.3
30	Modest Guerola	43		ESP		12:47.8	1:42.3
31	Steve Crump	40		USA		12:48.3	1:42.4
32	Kjetil Jakobsen	39		NOR		12:49.1	1:42.5
33	Nicolas Werner	47		GER		12:49.4	1:42.5
34	Mark Francis	60		GBR		12:50.2	1:42.6
35	Nic Huiskes	43	Amsterdam	NED		12:50.5	1:42.7
35	German Rendo	55	Palma de Mallorca	ESP		12:50.5	1:42.7
37	Daniel Levis	45	Shanghai	CHN		12:54.0	1:43.2
38	Jarrad Hoeata	41		NZL		12:54.3	1:43.2
39	Zach Payne	35		USA		12:55.0	1:43.3
40	Norbert Szegfu	48	Szazhalombatta	HUN		12:55.3	1:43.3
41	Franck Schaller	38		SGP		12:56.7	1:43.5
42	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		12:57.2	1:43.6
43	Vlad Lazurenko	27		UKR		12:57.7	1:43.6
44	Ivan Skorov	39		AIN		12:58.2	1:43.7
45	Eric Love	48		USA		12:58.3	1:43.7
46	καλόςματ ταπεδίακαμελ	33		CAN		12:58.5	1:43.8
47	Mat Roberts	44		AUS		12:58.7	1:43.8
48	Léonard Van Voorthuysen	41	Lyon	FRA		13:01.0	1:44.1
49	Damir Oštarjaš	39		CRO		13:02.3	1:44.3
50	Ian Ronald	41	Sunderland	GBR	Royal Marines	13:04.4	1:44.5