Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Duncan Dunning 52 NZL 14:16.3 1:54.1
252 Thomas Evans 35 GBR 14:16.4 1:54.1
252 Sean Chepulis 51 USA 14:16.4 1:54.1
254 Henning Wiehe 53 GER 14:16.6 1:54.2
255 Colin Hunter 69 IRL 14:16.8 1:54.2
256 Sam Varano 54 USA 14:17.1 1:54.2
257 Spencer West 31 USA 14:17.2 1:54.2
258 Pal Duncsak 39 HUN 14:17.4 1:54.3
259 Tore Hana 36 NOR 14:17.6 1:54.3
260 YS Tan 37 SGP 14:18.0 1:54.4
260 Tex Vertongen 53 USA 14:18.0 1:54.4
262 Sebastian Duda 40 POL 14:18.4 1:54.4
263 X Ma 41 CHN 14:18.5 1:54.4
264 Harm Jaap de Witt 57 NED 14:18.6 1:54.4
265 Mark Zeller 47 USA 14:19.1 1:54.5
266 Andrew Ingram 40 GBR 14:19.2 1:54.5
266 Jonathan Davis 66 USA 14:19.2 1:54.5
268 Anthonie Van de Walle 43 BEL 14:19.5 1:54.6
269 David Kelly 70 USA 14:19.7 1:54.6
270 Steve Hammel 73 USA 14:20.1 1:54.6
271 Stefan Vente 55 GER 14:20.2 1:54.6
272 Paul Batten 41 GBR 14:20.6 1:54.7
273 Bob Benway 63 USA 14:20.7 1:54.7
274 Ed Burroughs 41 GBR 14:20.8 1:54.7
275 Frank Matthews 50 GBR 14:21.1 1:54.8
276 Jurij Lovše 51 SLO 14:21.2 1:54.8
277 Chris McQuie 51 AUS 14:21.3 1:54.8
277 Chris Bessant 61 GBR 14:21.3 1:54.8
277 Kevin Fry 38 GBR 14:21.3 1:54.8
280 Tyree Johnson 46 USA 14:21.4 1:54.8
281 Clemens Czech 56 GER 14:21.8 1:54.9
282 Angel Gatell 52 PUR 14:21.9 1:54.9
283 Tomasz Maciejewski 54 POL 14:22.5 1:55.0
283 Craig Steed 48 GBR 14:22.5 1:55.0
285 Stephen Belding 37 GBR 14:22.7 1:55.0
285 Nick Kaiser 31 USA 14:22.7 1:55.0
287 Mike Wertheimer 58 USA 14:22.9 1:55.0
288 Klaus Bäcker 37 GER 14:23.1 1:55.0
289 David Robinson 69 GBR 14:23.5 1:55.1
290 Knut Rabbe 53 NOR 14:23.7 1:55.1
291 Max Simmons 40 AUS 14:24.3 1:55.2
292 Paul Taatjes 47 USA 14:24.9 1:55.3
293 Carley Kenwell 40 CAN 14:25.1 1:55.3
293 Ryan Briggs 38 CAN 14:25.1 1:55.3
293 Nick Balazs 48 USA 14:25.1 1:55.3
296 Michael Gantenbein 39 SUI 14:25.2 1:55.3
297 Oliver Scholz 52 GER 14:25.7 1:55.4
297 Paul Shail 41 CAN 14:25.7 1:55.4
299 Andris Skattebo 53 NOR 14:26.0 1:55.4
300 Roger Morris 58 GBR 14:26.1 1:55.4