Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 13:04.8 | 1:44.6 | |
| 52 | Geoff Tracey | 43 | Dublin | IRL | 13:04.9 | 1:44.6 | |
| 53 | Derek Toews | 28 | ON | CAN | 13:05.2 | 1:44.6 | |
| 54 | Jack Chapman (@TrainedbyJack) | 30 | York | GBR | 13:07.3 | 1:44.9 | |
| 55 | Tomaso Tom Marchegiani | 57 | ITA | 13:07.4 | 1:44.9 | ||
| 55 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 13:07.4 | 1:44.9 | |
| 57 | Ged Fraser | 46 | Bayonne | FRA | 13:08.1 | 1:45.0 | |
| 58 | Jackson Price | 39 | QLD | AUS | 13:08.7 | 1:45.1 | |
| 58 | Dafydd Dennis | 42 | GBR | 13:08.7 | 1:45.1 | ||
| 60 | Kevin Ringrose | 36 | ON | CAN | 13:11.8 | 1:45.5 | |
| 61 | Marti Taru | 54 | EST | 13:12.3 | 1:45.6 | ||
| 62 | Rafał Łuczak | 36 | POL | 13:12.6 | 1:45.6 | ||
| 63 | Sébastien Prieux | 50 | FRA | 13:12.9 | 1:45.7 | ||
| 64 | Fernando Villasenor | 36 | Winnipeg, MB | CAN | 13:13.4 | 1:45.7 | |
| 65 | Cale Foley | 30 | Kenora, ON | CAN | 13:13.6 | 1:45.8 | |
| 66 | Michał Szafrański | 41 | POL | 13:15.7 | 1:46.0 | ||
| 67 | Alastair Steele | 51 | GBR | 13:16.9 | 1:46.2 | ||
| 68 | Nathan Edwards | 40 | USA | 13:17.0 | 1:46.2 | ||
| 69 | Mischa Dolezal | 37 | SUI | 13:17.1 | 1:46.2 | ||
| 69 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:17.1 | 1:46.2 | |
| 71 | Matthew Bosshard | 17 | USA | 13:18.0 | 1:46.4 | ||
| 72 | Jalil Boukhobza | 46 | FRA | 13:18.1 | 1:46.4 | ||
| 73 | Rob Mazzarella | 49 | Virginia Beach | USA | 13:18.3 | 1:46.4 | |
| 74 | Thomas Brodbeck | 38 | Geneva | SUI | 13:19.1 | 1:46.5 | |
| 75 | Fabrice Martin | 47 | FRA | 13:19.4 | 1:46.5 | ||
| 76 | P Kelly | 41 | GBR | Remigo Ergo Sum | 13:20.8 | 1:46.7 | |
| 77 | Aaron Robinson | 41 | USA | 13:21.1 | 1:46.8 | ||
| 78 | Dominik Wucher | 35 | Möggers | AUT | 13:21.3 | 1:46.8 | |
| 79 | Željko Dukovac | 35 | CRO | 13:21.8 | 1:46.9 | ||
| 80 | Dane Greenfield | 38 | VIC | AUS | Drag Factory | 13:21.9 | 1:46.9 |
| 81 | Jeffrey Bochey | 42 | USA | 13:22.3 | 1:46.9 | ||
| 82 | George Ballantine | 32 | GBR | 13:22.5 | 1:47.0 | ||
| 83 | Göran Sbiegay | 53 | GER | 13:22.9 | 1:47.0 | ||
| 84 | Tim Linville | 46 | USA | 13:23.3 | 1:47.1 | ||
| 85 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 13:25.7 | 1:47.4 |
| 86 | Justin Trotter | 42 | USA | 13:25.8 | 1:47.4 | ||
| 86 | Filip Aronsson | 29 | SWE | 13:25.8 | 1:47.4 | ||
| 88 | Stanislav Hubacek | 35 | Brno | CZE | 13:25.9 | 1:47.4 | |
| 89 | Christian Scholz | 45 | GER | 13:26.1 | 1:47.4 | ||
| 90 | Fabijan Matosevic | 38 | GBR | 13:26.2 | 1:47.4 | ||
| 91 | Philippe Sainseaux | 35 | FRA | 13:27.0 | 1:47.6 | ||
| 92 | Carl Dyke | 43 | GBR | 13:27.1 | 1:47.6 | ||
| 93 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 13:27.3 | 1:47.6 |
| 94 | John Crilly | 60 | Highlands, NJ | USA | SUB-7 IRC | 13:27.6 | 1:47.6 |
| 95 | Damian Krajewski | 40 | POL | 13:27.9 | 1:47.7 | ||
| 96 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:28.4 | 1:47.7 |
| 97 | Brian Fletcher | 47 | Chicago, IL | USA | 13:28.7 | 1:47.8 | |
| 97 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 13:28.7 | 1:47.8 |
| 99 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 13:30.0 | 1:48.0 | |
| 100 | Sam McCormack | 27 | CAN | 13:30.3 | 1:48.0 |