Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christophe Jauze	47		ITA		16:13.1	2:09.7
852	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	16:13.3	2:09.7
852	Malte Fiedler	34		GER		16:13.3	2:09.7
854	Ali Chaudhry	58		HKG		16:13.4	2:09.7
854	Craig Dixon	42		GBR		16:13.4	2:09.7
856	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	16:13.8	2:09.8
857	Benjamin Klebba	43		GER		16:14.1	2:09.8
858	Crispin Finn	61		GBR		16:14.7	2:09.9
859	Jeffrey Bell	62	Broomfield, CO	USA		16:14.8	2:09.9
859	Nils Waldmann	31		GER		16:14.8	2:09.9
861	Ric Shurtz	54		USA		16:15.2	2:10.0
861	Ross R	40	VA	USA		16:15.2	2:10.0
863	Sophie Marks	33		AUS		16:15.3	2:10.0
864	Rebecca Farmery	33		GBR		16:15.6	2:10.0
865	Sim McDonald	55		AUS		16:16.0	2:10.1
866	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	16:16.1	2:10.1
866	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	16:16.1	2:10.1
866	Lindsay B	48	AB	CAN	Team Canada	16:16.1	2:10.1
866	nicos Beever	61		GBR		16:16.1	2:10.1
870	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	16:16.2	2:10.1
871	Qiyang HE	47		AUS		16:16.3	2:10.1
872	Saptarshi Guha	48		USA		16:16.7	2:10.2
873	Ludmil Kirov	29		BUL		16:17.0	2:10.2
873	Miranda Dendekker	29		CAN		16:17.0	2:10.2
875	Jane Avery	52		GBR		16:17.3	2:10.3
876	Riley Stephenson	31		USA		16:17.5	2:10.3
877	Rob Shurety	60	Woodbridge	GBR		16:18.0	2:10.4
877	Adam Celentano	44	NY	USA		16:18.0	2:10.4
879	Gino De Petter	57		BEL		16:18.2	2:10.4
880	Salvatore Vienna	56	Trento	ITA		16:18.3	2:10.4
881	phil rice	60	fredericksburg, VA	USA		16:18.4	2:10.4
882	Pierre Dens	40		FRA	U.S. Army	16:19.1	2:10.5
883	Daniela Erlacher	41		GER		16:19.5	2:10.6
884	Frank Betzold	54		GER		16:19.6	2:10.6
885	Brian Kemp	62	Edina, MN	USA		16:19.7	2:10.6
886	Juan Pablo Battiti	39		ARG		16:19.8	2:10.6
886	Curtis Barnes	65	Venice , FL	USA		16:19.8	2:10.6
888	Owen Davis	44		GBR		16:20.2	2:10.6
889	Robert Skogstrand	55	Cheyenne, WY	USA		16:20.4	2:10.7
890	H Barhorst	43		USA		16:20.5	2:10.7
891	Andrew Kearsey	42	Boroughbridge	GBR		16:20.6	2:10.7
891	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	16:20.6	2:10.7
893	Mario Bubaš	27	Rijeka	CRO		16:20.7	2:10.7
894	Jess N	48		CAN		16:20.8	2:10.7
894	sam park	46		KOR	RowingDang	16:20.8	2:10.7
896	Paul Brown	71	Pett, East Sussex	GBR		16:21.0	2:10.8
897	Justin Benavides	51		USA		16:21.3	2:10.8
898	祥光	46	槟城	MAS		16:21.4	2:10.8
899	Sam McKoon	48		USA		16:21.5	2:10.8
899	Eike Schockenhoff	40		GER		16:21.5	2:10.8