Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
801 Augustin Sellemond 60 ITA 16:04.9 2:08.6
802 Dmytro Hladkyi 37 UKR 16:05.1 2:08.6
803 Judson Graham 63 USA 16:05.3 2:08.7
804 karla long 15 USA 16:05.6 2:08.7
805 Martin Gjelten 39 NOR 16:05.7 2:08.7
806 Lars Bucher 48 SUI 16:05.9 2:08.7
807 Jim Dunlap 56 USA 16:06.0 2:08.8
808 Kyle Gordon 46 USA 16:06.1 2:08.8
809 Matthew Bartow 46 USA 16:06.2 2:08.8
810 Martin Tan 51 SGP 16:06.6 2:08.8
811 ilseok Jeong 45 KOR 16:06.9 2:08.9
811 Antonio Alessandro Pallottino 38 ITA 16:06.9 2:08.9
813 Harold Rothert 64 USA 16:07.0 2:08.9
814 Ralph Bruno 54 GBR 16:07.1 2:08.9
814 Steve Griffiths 47 CAN 16:07.1 2:08.9
816 Kerry Pottinger 64 GBR 16:07.2 2:08.9
817 Cris Benavides 57 USA 16:08.2 2:09.0
817 Jurrian Elekan 43 NED 16:08.2 2:09.0
819 TF Travis 52 USA 16:08.4 2:09.1
820 Kevin Lane 68 USA 16:08.5 2:09.1
821 Eric Torrence 56 USA 16:08.6 2:09.1
822 Steve Mould 55 GBR 16:08.7 2:09.1
822 Peter Santjer 45 GER 16:08.7 2:09.1
824 Travis Church 46 USA 16:08.9 2:09.1
824 Kathryn Zuj 42 CAN 16:08.9 2:09.1
826 Iola Hollingsworth 22 GBR 16:09.1 2:09.2
826 Gary Frieders 60 USA 16:09.1 2:09.2
828 Jason Ackrivo 40 USA 16:09.2 2:09.2
828 John Weil 73 USA 16:09.2 2:09.2
830 Edith Pickl 45 AUT 16:09.3 2:09.2
830 Rachel Perovich 36 USA 16:09.3 2:09.2
832 Le poto Biggies 28 FRA 16:09.5 2:09.2
833 David Parsons 64 GBR 16:09.7 2:09.2
833 Denis Müller 42 GER 16:09.7 2:09.2
833 Jarek Otto 50 POL 16:09.7 2:09.2
836 Darron Pitman - GBR 16:09.9 2:09.3
837 Jennifer Benjamin 32 GBR 16:10.0 2:09.3
838 Philip Walters 42 USA 16:10.7 2:09.4
839 Robert Leva 59 USA 16:10.9 2:09.4
840 Mathieu Groulx 37 CAN 16:11.0 2:09.4
841 Shannon Mallory 43 CAN 16:11.2 2:09.4
842 Jeffrey Gross 54 USA 16:11.5 2:09.5
843 Marta Ubaldini 47 ESP 16:11.7 2:09.5
844 Frank Gulia 60 USA 16:11.9 2:09.5
844 Johann Lengert 58 GER 16:11.9 2:09.5
846 Roy Marinelli 33 ITA 16:12.0 2:09.6
847 Dafydd Prytherch 19 GBR 16:12.6 2:09.6
848 Neil Rogerson 56 GBR 16:12.9 2:09.7
848 Allis Rundell 51 SWE 16:12.9 2:09.7
850 Phil Hilliard 50 GBR 16:13.0 2:09.7