Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
701 Jason Seidman 41 USA 15:43.0 2:05.7
702 Sergio Sabat-Bonilla 31 USA 15:43.1 2:05.7
703 Tom Mindy 48 USA 15:43.3 2:05.7
704 Matthew Lombardi 60 USA 15:43.6 2:05.8
705 Christophe De Preter 48 BEL 15:43.8 2:05.8
706 Ingo Standfuss 34 GER 15:44.3 2:05.9
707 Kristi Lewis 31 USA 15:44.7 2:05.9
707 Jamie Donald 15 GBR 15:44.7 2:05.9
709 Robert Rank 46 GBR 15:44.9 2:05.9
710 sacha lynch 50 GBR 15:45.1 2:06.0
711 Steve Baker 33 GBR 15:45.2 2:06.0
712 Russell Weight 61 USA 15:45.4 2:06.0
713 David Hammer.Aviron Sedan 54 FRA 15:45.5 2:06.0
714 Christian Berger 44 GER 15:45.7 2:06.0
715 Anthony Idle 56 AUS 15:46.3 2:06.1
716 Ilse Huylenbroeck 45 BEL 15:46.7 2:06.2
717 Hervé Diot 72 FRA 15:47.1 2:06.2
718 John Fowler 56 USA 15:47.2 2:06.2
719 James Koury 71 USA 15:47.4 2:06.3
720 Ryan Opdahl 38 USA 15:47.6 2:06.3
721 Nigel Beagarie 71 GBR 15:47.8 2:06.3
722 Stephan Merz 56 GER 15:48.3 2:06.4
722 Benoit La Gauche 44 BEL 15:48.3 2:06.4
724 Wouter Christiaens 37 BEL 15:48.7 2:06.4
725 patrick stull 57 CAN 15:48.8 2:06.5
726 Jackson Livingood 26 USA 15:49.0 2:06.5
726 Darrin Henderson 58 GBR 15:49.0 2:06.5
726 Roger Dix 68 GBR 15:49.0 2:06.5
729 Theo Herpers 59 NED 15:49.1 2:06.5
730 Faidon Faidon 51 GRE 15:49.2 2:06.5
731 Javi Pelao 62 ESP 15:49.5 2:06.6
731 Stephen Walker 64 USA 15:49.5 2:06.6
733 J Vissers 43 AUS 15:49.7 2:06.6
734 Peter Crompton 53 USA 15:50.1 2:06.6
735 Fred Pitcher 56 USA 15:50.2 2:06.6
736 Chris Allen 54 GBR 15:50.3 2:06.7
736 Tim Heidel 41 USA 15:50.3 2:06.7
738 Joe Servas 33 USA 15:50.7 2:06.7
739 Carlos Exposito 30 ESP 15:50.9 2:06.7
739 Giuseppe Di Gregorio 53 ITA 15:50.9 2:06.7
741 Graeme Duff 27 AUS 15:51.3 2:06.8
741 Adam Troy 51 AUS 15:51.3 2:06.8
743 Lon Olsen 59 USA 15:51.4 2:06.8
743 Thai Le 42 USA 15:51.4 2:06.8
743 Kate Done 55 GBR 15:51.4 2:06.8
743 Nicholas Williams 42 USA 15:51.4 2:06.8
747 Alessandro Loss 51 ITA 15:51.6 2:06.8
748 Matthew Hursh 49 USA 15:51.7 2:06.8
749 Thomas Fragtrup 47 DEN 15:51.9 2:06.9
749 Daniel Kwittung 44 GER 15:51.9 2:06.9