Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 David Pruett 46 USA 17:20.4 2:18.7
1152 Jonathan Brohl 33 GER 17:20.6 2:18.7
1153 Joe Bell 76 USA 17:20.8 2:18.7
1154 Kim Marshall 57 NZL 17:20.9 2:18.7
1155 Alexander Niemeyer 52 GER 17:21.0 2:18.8
1156 Christel Davis 43 USA 17:21.1 2:18.8
1157 April Shultis 47 USA 17:21.2 2:18.8
1158 Ian Moore 64 GBR 17:21.9 2:18.9
1159 Delano Son 44 CAN 17:22.1 2:18.9
1160 Dominik Adams 46 GER 17:22.6 2:19.0
1161 Shari Ross 66 USA 17:22.9 2:19.0
1162 Marek Guman 50 SVK 17:23.4 2:19.1
1163 Greg Cunningham 55 USA 17:23.5 2:19.1
1164 Carlos Aristeguieta 60 USA 17:23.6 2:19.1
1165 William Given 34 USA 17:23.7 2:19.1
1165 Cory C 42 USA 17:23.7 2:19.1
1165 Jordan Braman 41 USA 17:23.7 2:19.1
1168 Katie Buchanan 41 GBR 17:23.9 2:19.1
1169 Anthony Brannon 56 USA 17:24.4 2:19.2
1170 Kai Henning 31 NOR 17:25.1 2:19.3
1171 Lewis Sweet 36 AUS 17:25.3 2:19.3
1172 Vance Singletary 66 USA 17:25.7 2:19.4
1173 Vicky Barreiro 54 ARG 17:25.8 2:19.4
1174 Lisa Washburn 55 USA 17:26.1 2:19.4
1175 Stewart McCall 35 IRL 17:26.3 2:19.5
1176 Véro Devaud - FRA 17:27.0 2:19.6
1177 Lee Maxwell 72 USA 17:27.2 2:19.6
1178 Spyros Lazaris 60 GRE 17:27.6 2:19.6
1179 Cary Pilon 69 USA 17:28.2 2:19.7
1180 Vanessa Neilsen 48 AUS 17:28.8 2:19.8
1181 wayne jones 53 GBR 17:29.1 2:19.8
1181 Steve Martin 43 GBR 17:29.1 2:19.8
1183 Eike Sparwel 34 GER 17:29.9 2:19.9
1184 Kees van der Sluijs 70 USA 17:30.0 2:20.0
1185 William Cooley 74 USA 17:30.2 2:20.0
1186 Annemarie Mücke 36 GER 17:30.7 2:20.0
1186 Paul Woodward 31 USA 17:30.7 2:20.0
1188 Adam Johnson 46 USA 17:30.8 2:20.1
1189 Tommy Kruselburger 29 ITA 17:31.5 2:20.2
1190 Ross Kastner 41 USA 17:31.8 2:20.2
1191 Michael Sullivan 57 USA 17:31.9 2:20.2
1192 Eric Gelber 57 USA 17:32.0 2:20.2
1193 Marco Zielke 46 AUT 17:32.1 2:20.2
1194 Nik Jones 56 GBR 17:32.3 2:20.3
1195 Jacob Large 48 USA 17:32.5 2:20.3
1196 Scott Kendall 58 CAN 17:32.9 2:20.3
1197 Sara Bir 48 USA 17:33.2 2:20.4
1198 Melissa Baker 56 USA 17:33.7 2:20.4
1199 Kate Gehrs 36 USA 17:33.8 2:20.5
1200 John Palmer 60 USA 17:33.9 2:20.5