Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Swallow	51		USA		6,312	1:58.8
352	Joost de J	47		NED		6,311	1:58.8
353	Shane Ahern	56		USA		6,310	1:58.8
354	Knut Heitmann	59		GER		6,309	1:58.8
355	Tomasz Wrona	42	Krokstadelva	NOR		6,305	1:58.9
356	Veronika Néma	47	Győr	HUN		6,303	1:58.9
356	Mike M	36		USA		6,303	1:58.9
356	Frederic TOURNEREAU	45		FRA		6,303	1:58.9
356	Scott Burnet	45		GBR		6,303	1:58.9
360	Paolo Giovacchini	48	Dettingen an der Erms	GER		6,302	1:59.0
361	Edward Goodier	39		RSA		6,301	1:59.0
362	Sheung Yan	45	Westport, CT	USA		6,300	1:59.0
363	Mike Nikitaides	50		USA		6,295	1:59.1
364	John King	55	Columbus, OH	USA	Greater Columbus Rowing Association	6,294	1:59.1
365	Soohwan Kim	51	Yongin	KOR		6,291	1:59.2
365	Richie Wong	32		GBR		6,291	1:59.2
367	Eric Porter	58	Bluffton , SC	USA		6,290	1:59.2
368	X Ma	41		CHN		6,289	1:59.2
368	Ralph Koster	24		AFG		6,289	1:59.2
370	William Plumley	20		GBR		6,288	1:59.2
371	Rainer Niegel	38		GER		6,287	1:59.2
372	Adrian Chambers	50		USA	United States Marine Corps	6,286	1:59.3
372	Christopher Haas	38		USA		6,286	1:59.3
374	Erik Bull-Hansen	41		NOR		6,282	1:59.3
374	James Beavers	34		USA		6,282	1:59.3
376	Julien CESCON	45		FRA		6,281	1:59.4
377	Drew Pritchard	38		AUS		6,280	1:59.4
377	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,280	1:59.4
377	Adam Miller	41		USA		6,280	1:59.4
380	Cormac Linehan	50		GBR		6,277	1:59.4
381	Parker Chenoweth	28		USA	Rowing Club of Northwest Arkansas	6,275	1:59.5
382	Paul Osman	57	Salisbury	GBR		6,273	1:59.5
383	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	6,269	1:59.6
383	Angel Gatell	52	GUAYNABO	PUR		6,269	1:59.6
385	Rene Gorecki	43	Brandenburg	GER		6,268	1:59.6
386	Erich Holdeer	43		SUI		6,266	1:59.6
387	Andrew Bean	57	East Aurora, NY	USA		6,262	1:59.7
388	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	6,261	1:59.7
389	McKay Ballstaedt	38		USA		6,259	1:59.8
390	Ian Henman	45	Scotsburn, NS	CAN		6,256	1:59.8
391	Steven Houston	48	Belfast	GBR	Lagan Scullers' Club	6,254	1:59.9
391	Luke Zancanaro	43	CHICO, CA	USA		6,254	1:59.9
393	Nick Dendekker	42	Windsor, ON	CAN		6,251	1:59.9
393	Jason Owens	43	Sun Prairie, WI	USA		6,251	1:59.9
395	Norbert Koch	55		GER		6,250	2:00.0
396	Achim Eller	43		GER		6,249	2:00.0
397	Steve Rocha	64	Modesto, CA	USA		6,246	2:00.0
398	Dylan Cross	45		AUS		6,244	2:00.1
399	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,239	2:00.2
400	Sam Pascoe	30		AUS		6,238	2:00.2