Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michal Vasas | 35 | SVK | 6,879 | 1:49.0 | ||
| 52 | Matthew Wassall | 48 | GBR | 6,873 | 1:49.1 | ||
| 53 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6,869 | 1:49.1 | |
| 54 | Ethan Becker-Menditto | 33 | USA | 6,866 | 1:49.2 | ||
| 55 | Philip Dunn | 41 | AUS | 6,851 | 1:49.4 | ||
| 56 | Jean-Pierre Cronje | 39 | NZL | 6,848 | 1:49.5 | ||
| 57 | Ray Primett | 57 | Hunstanton | GBR | Age Without Limits | 6,842 | 1:49.6 |
| 58 | Win Hayes | 47 | MT | USA | 6,838 | 1:49.6 | |
| 59 | Russell Hall | 44 | GBR | 6,837 | 1:49.6 | ||
| 59 | Michał Szafrański | 41 | POL | 6,837 | 1:49.6 | ||
| 61 | John Williams | 49 | Wigmore | GBR | 6,830 | 1:49.8 | |
| 62 | Armand Schattle | 46 | USA | 6,829 | 1:49.8 | ||
| 63 | Dafydd Dennis | 42 | GBR | 6,828 | 1:49.8 | ||
| 64 | Cale Foley | 30 | Kenora, ON | CAN | 6,823 | 1:49.9 | |
| 65 | Erik Vlcek | 42 | SVK | 6,820 | 1:49.9 | ||
| 66 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,816 | 1:50.0 |
| 67 | Evertjan Alders | 43 | BEL | 6,814 | 1:50.0 | ||
| 68 | Anton Nuzhnyi | 37 | CAN | 6,811 | 1:50.1 | ||
| 69 | Mira Hurda | 47 | Teplice | CZE | 6,810 | 1:50.1 | |
| 70 | Stjepan Špehar | 40 | CRO | 6,803 | 1:50.2 | ||
| 71 | Dave Adams | 43 | Essex Jct, VT | USA | 6,802 | 1:50.2 | |
| 72 | Max Faber | 24 | CAN | 6,798 | 1:50.3 | ||
| 73 | James Winton | 48 | Perth, WA | AUS | 6,794 | 1:50.3 | |
| 74 | Cristian L. | 35 | SUI | 6,790 | 1:50.4 | ||
| 75 | Matthew Lamont | 31 | GBR | 6,789 | 1:50.4 | ||
| 76 | Jerrod Kowalewski | 51 | Portland, OR | USA | 6,784 | 1:50.5 | |
| 77 | Neil Stembridge | 45 | IRL | 6,783 | 1:50.5 | ||
| 78 | Željko Dukovac | 35 | CRO | 6,782 | 1:50.5 | ||
| 79 | Jeremy Kramer | 38 | USA | 6,780 | 1:50.6 | ||
| 80 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 6,778 | 1:50.6 |
| 81 | Markus Hochbruck | 37 | GER | 6,777 | 1:50.6 | ||
| 82 | Mischa Dolezal | 37 | SUI | 6,776 | 1:50.6 | ||
| 83 | Sam McCormack | 27 | CAN | 6,771 | 1:50.7 | ||
| 84 | Dave Stitt | 64 | GBR | 6,769 | 1:50.7 | ||
| 84 | Neil Garrido | 45 | GBR | 6,769 | 1:50.7 | ||
| 86 | Maxim Orlov | 38 | USA | 6,762 | 1:50.9 | ||
| 87 | Jamie Mooney | 48 | AUS | 6,761 | 1:50.9 | ||
| 88 | Jack Lange | 61 | My garage | FIN | 6,752 | 1:51.0 | |
| 89 | Luigi Di Ceglie | 38 | ITA | 6,746 | 1:51.1 | ||
| 90 | Tarmo Härmat | 38 | EST | 6,745 | 1:51.1 | ||
| 90 | Chris John | 51 | GBR | 6,745 | 1:51.1 | ||
| 92 | Olav Strotmann | 53 | NED | 6,742 | 1:51.2 | ||
| 93 | Matthew Houlihan | 44 | Richmond | GBR | 6,741 | 1:51.2 | |
| 94 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 6,740 | 1:51.2 | |
| 95 | Enrico Lari | 32 | ITA | 6,737 | 1:51.3 | ||
| 96 | Kwame Ababio | 43 | USA | 6,736 | 1:51.3 | ||
| 97 | Florian Strähhuber | 48 | SUI | 6,735 | 1:51.3 | ||
| 98 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 6,727 | 1:51.4 | |
| 99 | David Hidalgo | 44 | Sevilla | ESP | 6,725 | 1:51.5 | |
| 100 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 6,723 | 1:51.5 |